Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

[You have insight into the principle of blowing qi, and integrate the blowing technique into the soul dementoring technique, combining the tiger and leopard thunder sound with the blowing qi to strengthen the actual combat ability of the soul fighting technique. 】

"As I expected. "

After a secret thought, Bai Xuan clenched his fists.

"Zha!".

A sound sounded, and the whole body roared in unison.

The skin, flesh, muscles and bones, and even the five internal organs work together, so that the strength is condensed into a single force, like a hundred rivers returning to the sea, surging.

The fist slammed out, letting out a clear whistling.

"Whew!!

".

"The explosiveness has really improved. "

"This punch should be more than five hundred catties. "

After secretly chanting, Bai Xuan immediately set his eyes on the boxing force tester.

Although Bai Xuan felt that his estimate should not be too bad.

But boxing dynamometers are obviously more accurate, so why not test them yourself?

Slowly walking to the boxing dynamometer, Bai Xuan loosened his fist and clenched his fist again.

"Zha !!".

A "click" sound mobilizes the strength of the whole body to the greatest extent, and also uses sound, vibration, breathing... Enhanced explosiveness.

"Whew!!

".

With a whistling sound, the fist hit the boxing force tester with precision.

"Bang !!".

After the sound of impact, a staggering number also emerged from the boxing force tester.

Five hundred and nine pounds!

"Sure enough, it's more than five hundred pounds. "

Bai Xuan was very satisfied with this figure.

This figure has surpassed the world record of 363 catties, which is 146 catties.

You must know that many adult men can't beat the figure of one hundred and forty-six pounds with one punch.

"Good. "

"It seems that this upgrade of the Dementor Fighting Technique has been very successful. "

"But speaking of which, after incorporating the blowing hum into the Dementor Fight, the sound becomes Zha. "

Of course, Bai Xuan knew that in myths and legends, the word Zha, as the first voice between heaven and earth, contained the supreme divine power of the Heavenly Dao, and was the nemesis of all evils and evils, with unrivaled power.

Legend has it that after the fall of Pangu, all the demons and demons came to devour Pangu's flesh and blood, but Pangu had already turned into mountains and rivers at this time and could not move.

"Myth, science..."

"As I continued to study and cultivate, I eventually mastered transcendent power and became an existence comparable to an immortal or a god. "

"So will myth overlap with science?".

"It's really exciting. "

In fact, the current soul fighting technique is not only a fist with a destructive power of five hundred and nine catties in actual combat.

The word "zha", or this sound.

Full of momentum, in battle, it can also be used to scare people.

In other words, it is to defeat the courage of others, so as to assist in hypnosis.

"Momentum..."

"I probably know how to keep upgrading my soul fighting skills. "

"Start with momentum, and use acting skills combined with self-hypnosis to enhance your momentum, so that you can overwhelm people in battle. "

"So next, I might be able to study Xingyiquan. "

Three traditional martial arts.

Taijiquan, Bajiquan, and Xingyiquan.

Bai Xuan had already learned Tai Chi and the Eight Extremes, and even the essence of the two had been integrated into Bai Xuan's soul fighting technique.

That being the case

Xingyi Quan can naturally also be studied.

The basic boxing methods of Xingyi Quan are mainly three-body poses, five-element boxing, and twelve-shaped.

Among them, the three-body pose is pile work.

Poleless pile, Taiji pile, Liangyi pile, Sixiang pile.

The Five Elements Fist is based on metal, wood, water, fire, and earth corresponding to splitting, collapsing, drilling, cannon, and horizontal.

The twelve shapes are dragons, tigers, monkeys, horses, dragons, chickens, harriers, swallows, snakes, eagles, and bears.

Bai Xuan thinks that the most interesting thing about Xingyi Quan is that Xingyi Quan is very complex, more complex than Tai Chi and Bajiquan.

Complex, which means that there are many movements and movements, which means that Xingyi Quan can exercise more body organs and tissues.

In this regard, there is a result of scientific research to prove it.

Because the movements of Xingyiquan are symmetrical, strict, complete and harmonious, long-term systematic practice of Xingyiquan can make the corresponding motor centers of the cerebral cortex of the active muscles, synergistic muscles and adversarial muscles have a high degree of precision and coordination.

Moreover, it can also make the motor center and the autonomic nerve have a high degree of accuracy and mutual coordination, so as to improve the coordination between the centers.

In the Five Elements Boxing, in addition to the great power of the technique, the splitting fist also has the effect of fitness and disease, especially for the health of people's lungs.

Long-term practice of drill boxing can remove stiffness into dexterity, so that the human body movement is more coordinated and sensitive.

Practicing cannon boxing can enhance the heart function, from the theory of boxing, it can promote the blood veins to be poured into the upper focus, and the qi sinking dantian foot can enrich the lower part, so practicing cannon boxing has the effect of generating marrow and blood, and benefiting the mind.

Long-term practice of Xingyiquan can fully mobilize the muscles, joints, bones, ligaments and fascia of the whole body, and enhance the elasticity and stretchability of muscles.

Muscle strength is developed by improving the stretchability of muscle fibers, enhancing the elasticity of muscles, and coordinating agonist muscles with synergistic and adversarial muscles.

It also increases the range of joint movement, lengthens the ligaments and fascia, increases the range of movement of the spine, increases flexibility and flexibility, and enhances bone metabolism.

It can orderly the cancellous bone in the skeletal system, improve bone density, and enhance the tensile, compressive, torsional and bending resistance of bones.

This is very helpful for maintaining the body's ability to work, preventing muscle atrophy, osteoporosis, and preventing diseases such as neck, shoulder, waist, leg pain and joint congestion, and improving the overall function of the locomotor system.