Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

[Bai Xuan: Okay, then I'll wait to be surprised. 】

After replying.

Bai Xuan put down his phone.

It's not too early, and it's time to go back to sleep.

.........

.........

Naturally, it is difficult for Bai Xuan to take the exam.

It's just that after Bai Xuan tested the soul dementor fight, he had a new inspiration.

"The Haw Par Thunder Sound is a part of the Soul Dementor Fighting Technique, but the Tiger and Par Thunder Sound only seems to play a role in the Soul Dementoring Fighting Technique to assist in hypnosis. "

"This is simply a waste for Haw Par Leiyin. "

"I should use the Haw Par Thunder Sound to try to improve the combat effectiveness of the Dementor Fighting Technique. "

"As for the entry point, I've found it. "

Opening an electronic file on the computer, Bai Xuan began to flip through it.

"Blowing Breath in Detail".

Blowing qi is the basic element that constitutes the strength characteristics of Bajiquan, and it is the unique method of using qi in Bajiquan.

Blowing qi is a very important basic technique of Bajiquan, and its main functions have four: one can stabilize the plate, two can increase strength, three can strengthen muscles and bones, and four can promote Liuhe.

As the saying goes: "Practice one breath inside, and train your muscles and bones outside." "That's what boxers have to say.

Traditional martial arts emphasize both internal and external training, and have always attached great importance to the practice of qi, which is also the main difference between traditional martial arts and other fighting techniques.

There are many methods of practicing qi in martial arts, and their manifestations are also different, but there are mainly two categories: internal cultivation and external use, and the method of blowing qi is the qi method that can be applied to actual combat.

And this is also the part that Bai Xuan values the most.

Of course, the other effects of blowing are also important.

Stabilizing the lower plate is to promote the downward penetration of the internal qi through blowing the qi, that is, to inject the qi of the dantian into the feet through the legs and send it down from the Yongquan acupoint, so as to stabilize the lower plate.

The so-called "calm air is stable, air floating is floating" is this truth.

In the application, when the other party tries to fall down you and exerts force, you can blow your breath and sink, and it is difficult for the other party to fall you, which is what people call "jack falling" kung fu.

Increasing strength is to stimulate the qi of the dantian by blowing the qi, so that it is emitted from the power point of the limbs, so as to increase the strike strength of the power point, and can penetrate into the opponent's body and injure his internal organs.

Therefore, offensive techniques with blowing can increase the effect of blows.

Strengthening muscles and bones means that at the moment of blowing, all parts of the body are filled with true qi, just like an inflatable ball, which can resist blows and rebound.

When the opponent attacks and cannot dodge, blowing can make the external force unable to penetrate into my body, thus increasing the ability of various parts of the body to resist blows, and can also use the blowing to generate a rebound force, injuring the opponent, the greater the opponent's force, the more serious the injury.

When practicing body beating exercises such as backing the mountain and leaning on the pile, accompanied by blowing qi, it can avoid injuries to internal organs and promote the growth of skills.

Promoting Liuhe is not only to promote the realization of the requirements of boxing Liuhe.

Boxing all talk about Liuhe, of which the outer three "hands and feet, elbows and knees, shoulders and hips", is a requirement for the coordination of the body shape.

The "heart and mind, mind and qi" in the inner triad are the requirements for the internal factors and spirit of the human body, while the "qi and force" are the key links in the communication between the inside and outside.

That is to say, only the combination of qi and force can make the inside and outside combine, and the inner and outer can reach the Liuhe.

Bajiquan is accompanied by blowing when exerting force, which is the specific way of combining qi and force, if you do not know the essentials of blowing qi, or will not blow your qi, it will lead to internal and external inconsistency, and it is difficult to enter the house after practicing for a lifetime.

The blowing qi of Bajiquan is to quickly discharge the floating qi in the body at the moment of exerting force, so that the internal qi runs down and the true qi is stored in the body.

The key to blowing qi is that the whole process should be completed in a very short time, and it should be produced and ended at the same time with the force, and no party can advance or lag behind, so as to achieve the effect of combining qi and force.

Usually when the Baji boxers talk about blowing qi, they all say that there are two qi of "hum", and some also implement it into specific actions, which movements are "hum" and which actions are "ha", but they are also intuitive, easy to understand and easy to remember.

However, the two qi of "hum ha" is only the external appearance of blowing qi, not the essence of blowing qi, and if we only understand and guide the practice on the external appearance, it will inevitably lead to deviations.

The difference between the two qi is determined by the degree of blowing, and the degree of blowing depends on the force, that is, the degree of blowing and force should be highly consistent.

When the force is small or the strength is dark, the blowing is slight, and the amount of buoyancy discharged at this time is also small, and it can be completed only with the nasal cavity, because the sound of the air flow through the nasal cavity is similar to "hum", boxers call it "hum".

When the force is large or the force is full, the blowing is heavy, and the amount of buoyancy is also large, and the nasal cavity is narrow, which is obviously not enough to complete the task.

At this time, it is necessary to supplement with the mouth, and even mainly to the mouth, in order to ensure the smooth completion of the blowing process, because most of the high-speed airflow through the mouth, the sound is similar to "ha", boxers call it "ha".

This is the reason and essence of the formation of the two qi of "hum".

"Hum ha two tones..."