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Chapter 18 - Want to have Schwarzenegger's perfect figure?
Chapter 18 - Want to have Schwarzenegger's perfect figure?
Hu Liena didn't understand, so she walked in and took a closer look, so she touched it lightly with her hand to make sure it was made of metal.
But I've never seen such a strange thing, and I don't know how to use it
"What are these?" Hu Liena asked curiously, never leaving the fitness equipment.
"I call them fitness equipment. They are used to exercise various parts of the body. Do you want to try it?" Yun Hao suddenly had an idea. Seeing Hu Liena, he wanted to try the water on her first.
Follow your plan and see if it works.
It was also Hu Liena's sudden arrival that caused him to have this idea.
"Fitness equipment? For exercising...?" Hu Liena said with some surprise.
These are actually used to exercise the body. Future human soul masters are really wonderful, and I don't know if they will be effective.
After Hu Liena awakened her martial soul, she spent most of her time cultivating her soul power, and rarely spent time training her body.
"Come on, give it a try. In addition to cultivating soul power, soul masters should pay more attention to physical training. These fitness equipment can help you develop a perfect body and a strong physique!"
Yun Hao threw a small look at Hu Liena, trying to seduce her.
"Then I'll give it a try..." Hu Liena still agreed, wanting to see what effect these fitness equipment have.
"Come on, let's see how strong your arms are!" Yun Hao picked up two small five-kilogram dumbbells on the ground and handed them to Hu Liena.
Hu Liena was dressed in simple and loose clothes today. She took the dumbbells and started doing arm exercises with dumbbells under Yun Hao's close command.
First, a set of dumbbell flyes, a total of [-] reps, followed by [-] rowing, and then [-] presses.
After doing this lap, Hu Liena felt a pain in her arm.
"This thing is too laborious, I only did it for a while, it hurts..." Hu Liena gently shook her sore arm.
"Of course, this is a comprehensive mechanical exercise combining science and bodybuilding. Without using soul power, you will of course feel very sore. Just wait until you get used to it!" Yun Hao explained patiently .
Soul masters can erupt powerful power, mostly because they have released their martial souls, and through condensing their soul power, let their power erupt.
But if you do this kind of exercise like ordinary people, it will be difficult to stick to it at the beginning due to the weakness of the body itself.
"I can assure you that as long as you keep exercising like this every day, you will be able to unleash very strong power without using your soul power. The premise is that you must exercise regularly!" Yun Hao began to brainwash Hu Liena, and also thought about how to transform her.
"Really? Then tell me quickly, what should I do?" Hu Liena became interested.
"Hey, do you want to have Schwarzenegger's perfect figure?" Yun Hao looked at Hu Liena and asked with a wicked look.
"Shiwa carrier pigeon?" Hu Liena looked puzzled, "What kind of pigeon is that?"
Yunhao: "."
"Schwarzenegger is a person, not a pigeon, but a person with a nearly perfect figure. I assure you, as long as you exercise according to my plan, you will have a perfect figure and a strong physique. How about it?" Yun Hao said to Hu Liena with great interest, his eyes were full of temptation.
Of course, he didn't want to make Hu Liena into a figure like Schwarzenegger, wouldn't that be a Douluo version of King Kong Barbie?
If that affects the beauty, okay!
Just let her body proportions and curves reach that golden ratio, and with that kind of figure combined with her charming face and charming little eyes, it is estimated that any man will be fascinated by it!
Hu Liena considered it for a moment, and then happily said: "Okay, if it is really possible, I can try it, I hope it will also help my practice!"
Yun Hao was extremely happy in his heart, he never expected Hu Liena to agree so readily.
"Then let's start with a set of warm-up exercises to stimulate the vitality of the whole body's muscles." Yun Hao took Hu Liena to an open space beside him, and asked her to stretch her muscles first.
clap clap! ! !
Bones can be heard rattling, which is the case with little physical exercise.
"Clap clap clap!"
The arm bones and muscles were stretched again to make the body more passionate.
"OK, now do 20 seconds of high leg raising, be careful to raise your chest and abdomen, lift your legs as high as possible, and watch me." Yun Hao demonstrated at the side, and Hu Liena began to bounce to his beat .
"That's right, that's the way it is. Keep your chest up and your head up, so that you can exercise the effect!" Yun Hao pushed Hu Liena's back with his hands, with a satisfied smile on his face.
After performing the high leg lift, the next step is the prone climbing jump, which is still 20 seconds.
Hu Liena's soft and slender body lay on the ground, with her hands perpendicular to her shoulders for balance, her feet started to run faster under Yun Hao's command.
"Hey, very good, lift your buttocks up, use your legs hard, the faster the better, speed up, speed up!" Yun Hao squatted aside, watched Hu Liena's movements, and shouted loudly.
The 20 seconds passed quickly, and Hu Liena stood up panting, sweating already.
"You have too little exercise regulation on your body, and the accumulated impurity heat in your body has not been eliminated in time." Yun Hao observed Hu Liena's physical condition and gave his own judgment.
"Yunhao. I. Is my physical fitness really poor?" Hu Liena wiped her sweat with her hands, and asked with a little panting.
"Girls are inherently weak, so they need to exercise more." Yun Hao explained.
Just take the words of Master Bodhidharma: A healthy body requires persistent and unremitting exercise!
If you want to keep your physical fitness and figure close to perfection, you have to keep exercising.
Girls don't need strong and full muscles like boys, but they need beautiful body curves.
When a girl with outstanding looks stands upright, the curve from the side can reach the graceful "S" curve, and she is slim and has texture, then this is a goddess!
After the warm-up is done, the next step is the real physical exercise.
"Come on, take the dumbbells!" Yun Hao reminded.
"En!" Hu Liena nodded, and quickly took the dumbbells she used before.
"Stand up straight and keep it perpendicular to the ground, then step out with your right foot shoulder-width apart, keep your upper body vertical, lunge your lower body, and let your hands hang down naturally."
This is a dumbbell lunge workout that focuses on shaping the butt and legs.
Through the warm-up just now, Yun Hao found that Hu Liena's buttocks were too flat, without texture and elastic curves at all.
First establish the basic curve of the body before entering the next special exercise.
"Yunhao, is that so?" Hu Liena walked a few steps as Yunhao said, her body felt quite good.
"Well, don't force yourself, don't lean your neck forward, and keep your balance with your body..."
This kind of lunge exercise method is the most taboo to push with force. It must be in a natural and relaxed state, just like walking.
It is not a muscle-oriented exercise, but a curve, so it does not need to be too hard.
"I seem to feel it..." After walking back and forth three times, Hu Liena felt a faint soreness in her buttocks, which was really targeted.
I really didn't expect that the exercise method of future people would be so effective.
love love...
The first update, please vote for recommendation!I feel that there are really too few recommendation tickets. I have prepared a lot of manuscripts, but now it seems that I have no chance to add updates. Hey~~~ You should pity the poor soldiers. It is a super painful thing to have manuscripts that cannot be updated. ! ! !
(End of this chapter)
Hu Liena didn't understand, so she walked in and took a closer look, so she touched it lightly with her hand to make sure it was made of metal.
But I've never seen such a strange thing, and I don't know how to use it
"What are these?" Hu Liena asked curiously, never leaving the fitness equipment.
"I call them fitness equipment. They are used to exercise various parts of the body. Do you want to try it?" Yun Hao suddenly had an idea. Seeing Hu Liena, he wanted to try the water on her first.
Follow your plan and see if it works.
It was also Hu Liena's sudden arrival that caused him to have this idea.
"Fitness equipment? For exercising...?" Hu Liena said with some surprise.
These are actually used to exercise the body. Future human soul masters are really wonderful, and I don't know if they will be effective.
After Hu Liena awakened her martial soul, she spent most of her time cultivating her soul power, and rarely spent time training her body.
"Come on, give it a try. In addition to cultivating soul power, soul masters should pay more attention to physical training. These fitness equipment can help you develop a perfect body and a strong physique!"
Yun Hao threw a small look at Hu Liena, trying to seduce her.
"Then I'll give it a try..." Hu Liena still agreed, wanting to see what effect these fitness equipment have.
"Come on, let's see how strong your arms are!" Yun Hao picked up two small five-kilogram dumbbells on the ground and handed them to Hu Liena.
Hu Liena was dressed in simple and loose clothes today. She took the dumbbells and started doing arm exercises with dumbbells under Yun Hao's close command.
First, a set of dumbbell flyes, a total of [-] reps, followed by [-] rowing, and then [-] presses.
After doing this lap, Hu Liena felt a pain in her arm.
"This thing is too laborious, I only did it for a while, it hurts..." Hu Liena gently shook her sore arm.
"Of course, this is a comprehensive mechanical exercise combining science and bodybuilding. Without using soul power, you will of course feel very sore. Just wait until you get used to it!" Yun Hao explained patiently .
Soul masters can erupt powerful power, mostly because they have released their martial souls, and through condensing their soul power, let their power erupt.
But if you do this kind of exercise like ordinary people, it will be difficult to stick to it at the beginning due to the weakness of the body itself.
"I can assure you that as long as you keep exercising like this every day, you will be able to unleash very strong power without using your soul power. The premise is that you must exercise regularly!" Yun Hao began to brainwash Hu Liena, and also thought about how to transform her.
"Really? Then tell me quickly, what should I do?" Hu Liena became interested.
"Hey, do you want to have Schwarzenegger's perfect figure?" Yun Hao looked at Hu Liena and asked with a wicked look.
"Shiwa carrier pigeon?" Hu Liena looked puzzled, "What kind of pigeon is that?"
Yunhao: "."
"Schwarzenegger is a person, not a pigeon, but a person with a nearly perfect figure. I assure you, as long as you exercise according to my plan, you will have a perfect figure and a strong physique. How about it?" Yun Hao said to Hu Liena with great interest, his eyes were full of temptation.
Of course, he didn't want to make Hu Liena into a figure like Schwarzenegger, wouldn't that be a Douluo version of King Kong Barbie?
If that affects the beauty, okay!
Just let her body proportions and curves reach that golden ratio, and with that kind of figure combined with her charming face and charming little eyes, it is estimated that any man will be fascinated by it!
Hu Liena considered it for a moment, and then happily said: "Okay, if it is really possible, I can try it, I hope it will also help my practice!"
Yun Hao was extremely happy in his heart, he never expected Hu Liena to agree so readily.
"Then let's start with a set of warm-up exercises to stimulate the vitality of the whole body's muscles." Yun Hao took Hu Liena to an open space beside him, and asked her to stretch her muscles first.
clap clap! ! !
Bones can be heard rattling, which is the case with little physical exercise.
"Clap clap clap!"
The arm bones and muscles were stretched again to make the body more passionate.
"OK, now do 20 seconds of high leg raising, be careful to raise your chest and abdomen, lift your legs as high as possible, and watch me." Yun Hao demonstrated at the side, and Hu Liena began to bounce to his beat .
"That's right, that's the way it is. Keep your chest up and your head up, so that you can exercise the effect!" Yun Hao pushed Hu Liena's back with his hands, with a satisfied smile on his face.
After performing the high leg lift, the next step is the prone climbing jump, which is still 20 seconds.
Hu Liena's soft and slender body lay on the ground, with her hands perpendicular to her shoulders for balance, her feet started to run faster under Yun Hao's command.
"Hey, very good, lift your buttocks up, use your legs hard, the faster the better, speed up, speed up!" Yun Hao squatted aside, watched Hu Liena's movements, and shouted loudly.
The 20 seconds passed quickly, and Hu Liena stood up panting, sweating already.
"You have too little exercise regulation on your body, and the accumulated impurity heat in your body has not been eliminated in time." Yun Hao observed Hu Liena's physical condition and gave his own judgment.
"Yunhao. I. Is my physical fitness really poor?" Hu Liena wiped her sweat with her hands, and asked with a little panting.
"Girls are inherently weak, so they need to exercise more." Yun Hao explained.
Just take the words of Master Bodhidharma: A healthy body requires persistent and unremitting exercise!
If you want to keep your physical fitness and figure close to perfection, you have to keep exercising.
Girls don't need strong and full muscles like boys, but they need beautiful body curves.
When a girl with outstanding looks stands upright, the curve from the side can reach the graceful "S" curve, and she is slim and has texture, then this is a goddess!
After the warm-up is done, the next step is the real physical exercise.
"Come on, take the dumbbells!" Yun Hao reminded.
"En!" Hu Liena nodded, and quickly took the dumbbells she used before.
"Stand up straight and keep it perpendicular to the ground, then step out with your right foot shoulder-width apart, keep your upper body vertical, lunge your lower body, and let your hands hang down naturally."
This is a dumbbell lunge workout that focuses on shaping the butt and legs.
Through the warm-up just now, Yun Hao found that Hu Liena's buttocks were too flat, without texture and elastic curves at all.
First establish the basic curve of the body before entering the next special exercise.
"Yunhao, is that so?" Hu Liena walked a few steps as Yunhao said, her body felt quite good.
"Well, don't force yourself, don't lean your neck forward, and keep your balance with your body..."
This kind of lunge exercise method is the most taboo to push with force. It must be in a natural and relaxed state, just like walking.
It is not a muscle-oriented exercise, but a curve, so it does not need to be too hard.
"I seem to feel it..." After walking back and forth three times, Hu Liena felt a faint soreness in her buttocks, which was really targeted.
I really didn't expect that the exercise method of future people would be so effective.
love love...
The first update, please vote for recommendation!I feel that there are really too few recommendation tickets. I have prepared a lot of manuscripts, but now it seems that I have no chance to add updates. Hey~~~ You should pity the poor soldiers. It is a super painful thing to have manuscripts that cannot be updated. ! ! !
(End of this chapter)
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