Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Now that the Tai Chi breathing method and the Tai Chi pile method have been mastered, the next step is the refining method of the thirteen potentials of Tai Chi.

Bai Xuan has read some novels about traditional martial arts, and most of the novels about traditional martial arts use strength as a level and realm.

Bright energy, dark energy, chemical energy, Dan energy, gang energy.

Although the traditional martial arts in reality are not divided into levels and realms in this way, the strength in the novel is not fabricated out of thin air.

Traditional martial arts in reality do have a strong saying.

It's just that the strength in reality is just a force technique.

For example, the strength of the thirteen styles of Tai Chi is the internal strength and dark energy.

Before Tai Chi is strong, we must first "store" strength, such as pulling a bow, we must store enough strength and store it full.

When accumulating energy, the psoas muscles and back are relaxed first, and the shoulders are also relaxed and sinking at the same time.

The strength of the arms should be generated from the feet, and the feet should push the ground hard, raise the knees, turn the hips, twist the waist, shake the shoulders, sit on the wrists, and relax the fingers.

Run these seven movements to the source or palm of the hand at the moment of strength, and use the inch strength, that is, like an arrow, and ensure that the soft is rigid, and the rigidity is crisp.

When the fist or palm touches the opponent's body, you can use the secret "press" force, that is, use the power of the full force to suddenly send out, so that the opponent feels a thousand powers.

"I see..."

Looking at the many materials that appeared on the screen, Bai Xuan also understood the principle and effect of Tai Chi's internal strength.

"The so-called accumulation of energy is to mobilize the power contained in the body as much as possible in the shortest possible time, so as to condense together and explode. "

Therefore, the key to mastery is the ability to master the human body. "

"Strengthening the body is to enhance the strength of the human body, and refining strength is to enhance the mastery of the strength of the human body. "

"When the ability to grasp the strength of the human body reaches a certain level, it is natural to be able to reach the so-called level or realm of Tai Chi's internal strength, which starts from the feet, walks on the legs, sends hair to the waist, and runs through the four ends. "

"In novels about traditional martial arts, the four ends of the strength represent the transformation of energy. "

As soon as his brain was running, Bai Xuan quickly thought of the definition of chemical energy in the novel.

Dark energy runs through the whole body, regulates the internal organs, recognizes clearly, masters every organ inside and outside the body, and then exercises it.

In this way, the whole body will eventually reach the four tips of teeth, tongue, nails, and hair, so as to reach the realm where a feather cannot be added and flies cannot fall.

When a person who practices martial arts reaches this realm, his internal organs are clean and tidy, his whole body is strong and his bones are strong, and his bone marrow is full, as long as he takes good care of the Fa, it is not a problem to live past the age of 130 or 40.

"Being healthy and strong, under normal circumstances, can naturally live a long life, and living past the age of 130 or 40 does not seem to be an exaggeration, and even I think it is very scientific. "

"Since that's the case, let me try it first, if I can master it with the help of the Tai Chi Refining Method. "

Next,

Bai Xuan also checked some information about human body mechanics.

[You combine human body mechanics with Tai Chi Refining Method, so as to optimize and upgrade Tai Chi Refining Method].

"It's not enough. "

"Practice is the test of truth. "

"I can also further upgrade the Tai Chi Refining Method in practice, so that I can master the transformation of Jin. "

When Bai Xuan began to use the Tai Chi Refining Method to store strength, he felt the subtle changes in his body and felt the convergence of strength.

[You have thoroughly mastered the Tai Chi Refining Method, and according to your own physiological structure and quality conditions, the Tai Chi Refining Technique has been further upgraded and optimized, and you have created the Tai Chi Refining Method, which can improve the ability to master the strength of the human body with higher efficiency, so as to reach the realm of the four ends of the strength. 】

The corners of his mouth raised slightly, and a smile was hooked.

Bai Xuan completed the seven movements of kicking the ground between breaths, straightening his knees, turning his hips, twisting his waist, shaking his shoulders, sitting on his wrists, and relaxing his fingers, and then punched out.

This punch seemed unremarkable, but it mobilized most of the strength of the whole body.

"Although I haven't completely mastered Huajin, relying on the Tai Chi Huajin refining method, I can completely master Huajin in a month at most. "

"It's just that I still have a question. "

"That's power. "

"Traditional martial arts pay attention to the improvement of strength, and pay attention to a search for graduality. "

"Efficiency doesn't seem to be as good as modern scientific fitness methods. "

Based on the information he had just consulted, Bai Xuan made a relatively simple judgment.

Although Bai Xuan cannot guarantee that his judgment will be correct.

However, Bai Xuan believes that modern scientific fitness methods must have a certain reference value.

So Bai Xuan continued to check the information.

"Sure enough, traditional martial arts looking for a gradual increase in strength is a very safe option. "

"In modern scientific fitness methods, there is a lot of exercise training, if it is not professional enough, or there is an accident, it is easy to cause human sports injuries. "

But in other words, as long as it is professional enough, modern scientific fitness methods can indeed be very effective in enhancing physical fitness. "

"In particular, there are many fitness equipment, which can assist fitness, improve fitness efficiency, and reduce human sports injuries. "

A flash of realization flashed in his eyes, and Bai Xuan immediately began to quickly search for and flip through the knowledge he needed.

And it quickly paid off.

[You learn human kinesiology, nutrition and other related knowledge, create scientific fitness methods, use a variety of fitness equipment, and a variety of fitness meals, so as to effectively enhance physical fitness].

"Good. "

"The scientific fitness method, combined with the Tai Chi Strength Method, can give me a healthy and strong body and a high degree of control over the strength of the human body within a month. "

"When the time comes, I might be able to fight ten at a time. "

A flash of expectation flashed in his eyes, and Bai Xuan touched his stomach again.

It's time for lunch.

"From today onwards, buy groceries and cook, eat gym meals every day, and then go to a gym to work out with gym equipment. "

Fitness equipment can improve fitness efficiency and reduce the body's exercise loss, so Bai Xuan naturally wants to go to the gym.

Go out and buy groceries.

An hour later, when Bai Xuan put the fitness meal in his mouth, his brows couldn't help frowning slightly.

"This tastes. "

"It's a little unpalatable. "

"Maybe I can learn how to cook and make my gym meals as delicious as possible. "

Thinking of this, Bai Xuan immediately made a decision.

Learn.

Be sure to learn how to cook.

Don't treat yourself badly.

However, this meal still has to be eaten, and food cannot be wasted.

After eating, Bai Xuan took out his mobile phone and began to learn cooking.

Not much later

[You have a lot of cooking-related knowledge, combined with nutrition-related knowledge, to create delicious fitness meal recipes].

"Yes. "

"Now I can finally go out and find the gym. "

After smiling contentedly, Bai Xuan went out.