Sports: From Sports Student To World Champion

"Hu Yong, you take your teammates over for training. I'll explain the key points to Yang Xia first!" Shu Ran ordered Hu Yong while tapping the pointer with her hand.

"Okay coach, let's go train now!" Hu Yong didn't dare to let go of another thing, so he quickly took Ma Xiaotiao and others to get the tires.

Shu Ran walked up to Yang Xia. Yang Xia couldn't help but stand in awe as she looked at Shu Ran who was bumpy when walking.

If this figure were replaced by Lin Youwei or Xia Ruohua.

Simply...

Of course, such a figure will affect sprint performance for athletes. Even so, Shu Ran is a competitive athlete.

Coach Shu is really awesome!

As Shu Ran approached herself, Yang Xia smelled a pleasant fragrance.

"Yang Xia, your starting posture and starting movements can be greatly improved. I will train you specifically in this aspect tomorrow. You may have noticed in these several competitions that at each starting stage, you were 0.2 seconds slower than others. And your opponents are just competitive athletes. If you can improve this aspect in the past few days, you are expected to compete for the championship in the National Track and Field Championships!" Shu Ran's cold and clear voice sounded.

Yang Xia heard something in her heart: "I really always lag behind at the start and catch up slowly. If I don't lose at the starting line from the beginning, wouldn't my speed be faster? Olympic A standard is close It’s close at hand!”

Yang Xia nodded heavily: "Coach Shu, I'll leave the rest to you."

"Don't worry! You have given me hope that Gan Province will get rid of the worst. I will train you well. Just don't complain about being tired."

Shu Ran said with emphasis on "Practice well".

"Coach Shu, don't worry!"

A person who has lived a lifetime and has a system to work with has no reason not to work hard.

Yang Xia's shirtless upper body, sweat flowed through the solid chest muscles, eight-pack abs and mermaid lines.

Shu Ran's cold face glowed slightly with a hint of red.

"Then let's go to training. Today is the first day of devil training, tire training!" Shu Ran withdrew her gaze and said coldly and crisply.

Hu Yong, Ma Xiaotiao and others have already started tire training.

The so-called tire training is to tie the tire around your waist with a rope, and then run a certain distance within a specified time.

And keep shortening the time it takes.

This is a training that tests physical strength, endurance and explosive power!

For trainers, it is very hard, but the training effect will be very obvious. After tire training, physical fitness, endurance and explosive power will generally be improved.

Just like when ordinary people practice running, it is the same principle to tie sandbags on their calves.

Take off the sandbag and run again, and you will feel as light as a swallow.

At the same time, Shu Zhiguo, who was drinking tea in the corridor on the second floor, received a call from the national team to return.

"Has the name reserved for me been reserved? Well, the head coach is still giving me face! Don't worry, what I brought back this time will definitely be a good prospect! Olympic A standard level. Well, after the National Track and Field Championships, I will take him Return to the national team!”

Shu Zhiguo hung up the phone with satisfaction. The name of the national team was confirmed, and he still had a big say in the national team.

Yang Xia walked towards the people who were practicing tire training.

Hu Yong, Ma Xiaotiao and others are running hard on the field. The 100-meter track is usually not difficult to run.

Running with a tire on your waist, even though it is only the smallest and lightest tire, is a completely different feeling. The speed of the whole person is greatly restricted.

Not long after running, I was exhausted and out of breath.

Yang Xia walked to the sidelines where the tires were placed. There were tires for ordinary cars, tires for off-road vehicles, and even tires for trucks.

Yang Xia picked up the tires with her hands and tested the weight of each tire. Ordinary tires only weighed about 10 kilograms, while heavy-duty tires weighed nearly 50 kilograms.

Yang Xia chose the largest and thickest truck tire and tied the rope around her waist.

Yang Xia gradually ran towards the starting point of the track.

"Ding, it's been detected that the host is undergoing super-load running training. Every time the 100-meter tire pull is completed, the 100-meter speed increases by 0.001 seconds."

The system prompt sounded, which encouraged Yang Xia even more.

In this way, tire training will not only improve your physical fitness and explosive power, but also directly improve your sprinting strength!

Ma Xiaotiao, who was doing tire training on the side, was the first to spot Yang Xia running towards the running line, and discovered the huge tire tied to Yang Xia's waist with a rope!

Ma Xiaotiao's running figure stopped, his mouth gradually opened into an O shape, and he looked at Yang Xia, who was pulling the largest and heaviest tire.

"Oh my god, this is the largest and heaviest tire. Yang Xia, this is so awesome."

When Ma Xiaotiao first started tire training, he also tried the largest tire, but he couldn't pull it at all! No! move!

With this tire strapped on, I can't run at all. It's too heavy!

After reaching the finish line, the great athlete Hu Yong, who was running back, also noticed that Yang Xia, who was strapped on the largest and heaviest tire, was still running like flying.

"I...Holy shit, is this kid still a human? That's a truck tire? What's going on?!" Hu Yong was shocked on the spot!

Gradually, everyone in the training team discovered Yang Xia, who was strapped with the largest and heaviest tire, running like flying.

They all opened their mouths in shock and stood stunned on the spot.

"Is this still a human? Is this an animal?! Is this an animal?!"

Ma Xiaotiao glanced at them: "How dare you insult the competitive spirit?"

"without!"

"We are praising him! Praising him!"

Everyone reacted suddenly. They were used to being condescending and couldn't express their feelings when they praised him. No, a competitive spirit suddenly came, and they didn't react for a while.

"I mean Brother Xia Niu, Niubi..."

Shu Zhiguo, who was drinking tea on the second floor and watching the training downstairs, nodded with satisfaction. "This kid has the same demeanor as I did back then!"