People Are in Douluo, Good at Hugging Thighs

"Wuhun Hall's future golden generation, did they train so stupidly when they were young?" Ning Xiaotian shook his head when he saw Hu Liena's three-person running training.

The base is too bad!

The core is unstable, the waist is weak, the lower plate is unsupported, the footsteps are messy, the coordination of the body is extremely poor, and the tension is too stiff.

Among them, the "outstanding person" is the Hanhan Yan!

Among the three, Hu Liena is slightly better, as expected of a little fox, with light steps and good coordination.

It is a pity that the core of the body is not good, and the other parts of the body are not used to exert force when running.

In addition to the thighs, standard running training also relies on multiple positions such as the core, hips, and gluteal muscles to exert strength. Otherwise, in the long run, the ankle, knee joint, hip joint and even the lumbar spine may be damaged and the foundation may be damaged.

Fortunately, the Wuhun Palace has a lot of wealth, and there should be a medicated bath to support conditioning, avoiding physical damage.

However, if the three of them continued to run like this, no matter how many laps they ran, they would still gain little, and the more soul power they had, the worse the effect would be.What's the use!

It is undeniable that running around like this will indeed improve the physical strength and endurance of the three, but the improvement in other aspects can be said to be terrible.

And there will be consequences.

Seeing this, Ning Xiaotian could no longer look directly, looked up at the cheap master Ju Douluo, and asked in confusion, "Teacher, have the three of them practiced like this all the time?"

"if not?"

Ju Douluo smiled, thinking that Ning Xiaotian was complimenting him, and proudly said: "These three are the most handsome disciples in our Spirit Hall, how is it, not bad!"

Not bad... Ning Xiaotian rolled his eyes.

The so-called difference is a thousand miles away.

For those who practice martial arts, the core of the body, the coordination of the limbs, and the strength of the lower plate are particularly important. If the foundation is not solid, it is easy to reveal flaws when facing the enemy.

Especially against someone like Tang San with the Purple Demon Eye, it's easy for the opponent to respond in advance, and no matter how violent your attack is, it won't cause fatal damage.

999 strokes in a row, 25 damage, isn't it embarrassing?

The original Xie Yue was like this, using all the spirit fusion skills, only cut off Tang San's spider spear after cutting for a long time.

"Teacher, let them stop! They can't train like this!" Ning Xiaotian said with a sullen heart, "Not only will it not be effective, but it will also leave behind troubles!"

"Tian'er, can't you? Don't you talk nonsense..." Ju Douluo's face instantly dropped, and his face was stunned.

Ning Xiaotian stared at Ju Douluo, "Teacher! This is a bit troublesome to explain! If you trust the students, let them come here first! No matter what I say later, please support me!"

Chrysanthemum Douluo was even more puzzled, and turned to look at Ghost Douluo next to him, who shrugged his shoulders and nodded immediately.

Chrysanthemum Douluo received the instruction and gave a coquettish shout.

Xie Yue was the first to be alert, and when she heard Ju Douluo's call, she quickly stopped and ran over with the team.

Seeing that the person had arrived, Ju Douluo did not hesitate, flirting with Ghost Douluo for a second, then took a step back and took Ghost Douluo to stand behind Ning Xiaotian.

Xie Yue and Yan looked at Ghost Douluo's actions, their faces filled with question marks: what are the two elders taking the initiative to stand behind a little kid?

Next to her, Hu Liena also had a questioning expression on her face, with a small red face on her hips, her eyelashes fluttering and trembling, and she shyly looked at Ning Xiaotian in front of her.

At this time, Hu Liena was even shy when she met strangers... Ning Xiaotian discovered the New World.

Can't be quieter!

Chapter 26 Fighting Hu Liena

Ning Xiaotian stepped forward, carrying his hands on his back, raised his head, "Do you usually train like this? Just running? After warming up, practice again? No more?"

As soon as he finished speaking, he did not forget to lightly raise his eyebrows, swept over the three of them with indifferent eyes, and paused for 0.5 seconds especially on Yan's body, with a meaningful expression.

Yan really exploded, his body trembled a little, and his voice was very loud: "Little brat! What do you mean! Everyone practices like this, don't pretend to understand!"

Good cooperation... Ning Xiaotian smiled, then looked stern in vain, raised his right hand slightly against the air and slammed into the air, his sword eyes were majestic, and he looked around the three of Hu Liena.

"I don't want to talk too much nonsense either! No soul power, fight with all your strength! You... who will come!"

When this sound fell, everyone on the field was shocked!

So young, so pretentious!

Even Chrysanthemum Douluo and Ghost Douluo behind them were dumbfounded, their eyes dazed.

There are three soul masters across from you!

"You...you...you... little brat, your mouth is full of madness!" Yan's eyes lit up, his fingers Ning Xiaotian, gritted his teeth and creaked, then turned his head and clenched his fists, saying, "Two elders, let me come!"

Xie Yue did not speak, glanced at Ning Xiaotian, and turned her head away.Bullying children, he wants to face.

Hu Liena's eyes were wide open and her mouth was slightly open, looking unbelievable. She grew up so big, and she had never seen such an arrogant child, especially the child in front of her, who looked younger than her!

Chrysanthemum Douluo's face turned bitter, his hands and feet moved and moved, and there was nowhere to put them, so he couldn't help but turn his head and swept towards Ghost Douluo.

Ghost Douluo touched his hands, and thoughtfully, he still recalled Ning Xiaotian's previous explanation: No matter what he will say later, he and Ju Douluo must support!

Just look at Ning Xiaotian's small body of less than 1 meters, then look at Xieyue and Yan's height of 5 meters, and the huge difference in body shape...

We still need a face in Wuhun Hall!

Immediately, she looked at Hu Liena next to her. She was about 1 meters tall, and her body was relatively thin. Except for her soul power, she didn't look much different on the surface.

Ghost Douluo nodded.

"If that's the case, let Na'er compete with Xiaotian! Don't use soul skills and soul power!"

Sure enough... Ning Xiaotian's face was expressionless, but there was a place for a group of cautious livers.

"Elder Ghost... Is this really okay?" Hu Liena looked a little hesitant, and twisted her little hands.

Ning Xiaotian didn't speak, and under the surprised eyes of everyone, he walked straight to the open space in front of him.

Seeing Ning Xiaotian walking past her, Hu Liena looked back at Ghost Douluo with a questioning expression on her face.

Ghost Douluo nodded in response, Hu Liena also knew that this battle was inevitable, and followed to the open space, stood up, and faced Ning Xiaotian with a blushing face.

Bowing down, she said softly, "Hu Liena, 8 years old, Wuhun demon fox, spirit power level 18, please advise!"

Level 18... Ning Xiaotian narrowed his eyes, "Ning Xiaotian, 5 years old, has not awakened his martial spirit yet, please advise!"

Fortunately, there is only one spirit ring, his physical fitness should not be high, and his body shape is not too big, so he will not necessarily lose.

Although his boxing is still a three-legged cat, he has been practicing for seven or eight years together in two generations, and he has been trained by Bone Douluo and Sword Douluo in the sect.

To stabilize Hu Liena in terms of skills, not to mention that he has been exercising with the training methods summarized in his previous life for the past two years, and his foundation is much stronger than Hu Liena.

"What! 5 years old!"

"This child, hasn't woken up yet?"

"Are you sure you're not kidding me?"

Hu Liena, Xieyue and Yan were immediately stunned.

Dare to challenge the soul master without awakening, what happened to this world?Children these days are so stubborn!

Ning Xiaotian was unmoved. Seeing that Hu Liena had not made a move, he did not forget the purpose of this battle and said bluntly:

"Don't question! I can challenge, I naturally have my confidence! Hu Liena, let's go! Don't let it go! Contempt will only make me look down on you!"

Hu Liena's expression froze. Ning Xiaotian's face was solemn at this time, and her fighting spirit was full of fighting spirit. It seemed that she was expecting a real battle. Hu Liena was also moved when she saw it.

My dream is to stand shoulder to shoulder with Mr. Bidong!With such a coquettish attitude, isn't he incomparable to the child who is younger than himself?

After reading this, Hu Liena no longer hesitated, fisted her fists together, put on a fighting stance, and said solemnly: "That's offended!"

As soon as the words fell, Hu Liena exerted force with her right foot, kicked fiercely, her figure turned into a phantom, her left hand turned into a claw, her right fist was clenched tightly, and a straight fist hit Ning Xiaotian's face.

She wants to bring this unequal battle to an end as quickly as possible!

"With such a direct attack method, you want to win only on the basis of speed. This is too underestimated!" Ning Xiaotian felt helpless, and he was still underestimated.

But how can you be distracted in battle!

Ning Xiaotian was speechless, but he had already thought about it in his heart.

After all, Hu Liena is not a spirit master of the agility system, and her cultivation is only one stage, and her movement skills are not fast enough!It's far from the point where Ning Xiaotian can't see it with the naked eye!

At first glance, Hu Liena exerted force with her right foot, opened her left hand and clenched her right fist, and leaned forward slightly to prepare for battle.Ning Xiaotian already understood his attacking moves and attacking direction.

The body is naturally prepared.

I saw that Ning Xiaotian used his right foot as the axis, his left foot drew a circle, and his body leaned back slightly, and he avoided Hu Liena's straight punch in just an instant.

Hu Liena was also shocked to see that her attack was so easily dodged by Ning Xiaotian.

Unsure of his body, he wanted to swipe his fist with his left hand.

flaw!

Ning Xiaotian's eyes narrowed!If you are not stable, you want to change your tactics to attack. This is a taboo in close combat!

Without any hesitation, Ning Xiaotian used his sword to stab Hu Liena's abdominal weakness.

The rib gap was hit, and Hu Liena suddenly felt a numbness hit her body, her waist stagnated unconsciously, and then her body was frustrated, and her feet suddenly stumbled.

Seeing that Hu Liena was already out of balance, and her flaws were revealed again, Ning Xiaotian took a step forward, got close to her opponent, combined her fists and feet, and decided not to let Hu Liena have a chance to counter it!

In just an instant, Ning Xiaotian turned his right hand into a palm, attacked the enemy's right shoulder oblique muscle, retracted his palm and extended his arm to attack his shoulder blade, stepped forward with his right foot, and hit his calf oblique muscle with his knee...

Immediately, pulling, grasping, pulling, pushing... messed up his body shape, and attacked his body with fists, palms, arms, knees, and fingers.

One move is restrained, everywhere is restrained!

Abdominal ribs, scapulae, arm muscles, chest cavity... Hu Liena only felt that the vital points of her body were being attacked one after another.

If you want to forcibly break free, you really feel that your body is completely out of your control.

In particular, Ning Xiaotian's personal attack method made the two of them extremely close, and sometimes even directly attached to each other, she even the other's breath, breathing and even the faint heartbeat.

Growing up, she had never had such close contact with a boy other than her brother, and she was still a strange man she met on the first day, even though he was still young...

Thinking of this, Hu Liena felt extremely shy, her pretty face was hot, and her eyes were flowing, as if she was about to drip water.

PS: Humble author, ask for a recommendation ticket online.

Chapter 27 Let's Run Together