LIGHTNOVELONLINE Chapter 31
Da Song, Master Li, who looks like a fairy, is sitting in the room, with a set of pen, ink, paper and inkstone in front of him, carefully recording the various contents of Qin Feng's video.
"I must become the Oiran of the entire Great Song Dynasty!".
She swore secretly.
In Yanggu County, Wu Dalang's daughter-in-law, Pan Jinlian, was also watching Qin Feng's video carefully.
"This little Langjun is really versatile, how can he know everything?".
"If the slave family becomes more beautiful, I don't know if Erlang will look at me more. "
Pan Jinlian's eyes were like silk, and she carefully wrote down the content in the video.
Daming, Xu Miaojin sat in his boudoir, holding his chin, looking at Qin Feng in the picture and the video he shared.
Hundreds of years later, I don't know if there is any difference with our Ming Dynasty.
However, looking at the dress of this little brother, it seems that there is still a big difference.
In addition to these beauties, emperors and ministers of all eras have also recorded the video content shared by Qin Feng, and are ready to strictly follow the requirements in the video.
Even ordinary people followed the content of Qin Feng's video and began to change their eating habits and work and rest habits.
The video content released by Qin Feng basically covers food, clothing, housing and transportation, including drinking hot water as much as possible, the types of food to eat, supplementing dietary fiber, vitamin protein and carbohydrates, various permutations and combinations, and even detailed recipes.
In addition, the content in the video also includes a variety of aerobic and anaerobic exercises, and the time and cycle of each exercise are explained in great detail.
Three Kingdoms, Hua Tuo saw that in Qin Feng's video, there was actually the content of drinking hot water, and he immediately danced excitedly.
"Wonderful! Can drinking hot water make people not get sick? This question has never been thought of by the old man. "
"If we had access to hot water for everyone, there would have been fewer and fewer sudden illnesses. "
"A seemingly simple thing could save millions of lives. "
"What is a saint?
In the end, Hua Tuo was so excited that he was about to cry, and he couldn't wait to give Qin Feng a knock.
His biggest dream in this life is to treat as many diseases and save people as possible.
But no matter how hard Hua Tuo tries, he is only one person after all, and the number of people he saves is very limited, at best, only a few hundred.
But Qin Feng only released a video, and he was able to make thousands of ordinary people change their bad habits, eat all kinds of healthy fruits, and do all kinds of sports, even if it wasn't his five-bird play, but it was already remarkable to be able to do this.
In the Ming Dynasty, Li Shizhen was collecting medicine in the mountains and forests, and when he saw the video released by Qin Feng, he was instantly shocked and knelt directly on the ground to worship.
"Oh my God, it's so easy to keep people from getting sick?".
"I, Li Shizhen, can only treat patients when they appear, but Bian Que in ancient times can prevent them when others are not sick. "
"Isn't this little brother Qin Feng doing the same thing as Bian Que?"
"If all of my people in the Ming Dynasty can do what Qin Feng's little brother said, then the number of people dying from disease will definitely be greatly reduced!"
Daqin, after Yingzheng got down to the court, he asked everyone to step back, took off his court clothes secretly, followed the movement in the video released by Qin Feng, and sat up and jumped together.
"1234, 2234, change your position, do it again. "
As soon as he jumped a dozen times, Ying Zheng was already sweating profusely and panting.
"My constitution is so weak?".
He panicked instantly.
Because in the health video released by Qin Feng, one thing was mentioned, if you are out of breath at the beginning when you are doing exercise, it means that this person is very unhealthy.
Ying Zheng fits this criterion exactly.
He thought of the previous Qin Feng Science Popularization Great Qin Guozuo was only 19 years old, and he suddenly sweated.
"No, I must not sit still, I must exercise well, and I must not let Daqin be destroyed by my hands!"
Ying Zheng gritted his teeth and continued to insist on jumping jacks.
Datang, Li Shimin, Wei Chi Jingde, Cheng Yanjin and several other generals, all dressed in short fights, are racing in the imperial garden of the palace.
"You guys wait for me!".
Cheng Biting Jin was tired enough, and he collapsed directly to the ground after running a few hundred meters.
"I said Lao Cheng, your physique is too weak, Qin Feng said, with a physique like yours, I'm afraid you won't live for two years. "
Wei Chi Jingde smiled evilly.
"If Lao Tzu was young, let alone a few hundred meters, he wouldn't be tired even if he ran for a day and a night. But now that I'm really old, I don't move after living a good life, and it's really a little uncomfortable to run at first glance. "
Cheng Yanjin wiped his sweat.
"Huhu...... Come on, I've already run two laps, and I'm going to run five kilometers today, and none of you are allowed to die in front of me. "
Li Shimin is Li Shimin in the end, although he has a bad temper and is very proud, his physical strength is really good, and he ran around the imperial garden twice, his face was not red or panting.
In the harem of the Tang Dynasty, the eldest grandson Wujian also took the princesses to do sports.
Of course.
Instead of running, they learned yoga.
"Mother, this action is a bit too shameful, isn't it?".
Li Lizhi made an open yoga pose, her face was as red as an apple, and she felt that there were ants crawling all over her body.
"Persistence, the only way to keep us young. "
The eldest grandson Wujian was also very embarrassed, if it weren't for the video released by Qin Feng, she really couldn't imagine that this kind of unsightly action could make a woman young and beautiful.
But it had come to this, and she let it go.
Women, for the sake of beauty, you can pay any price!
"That'...... All right. "
Li Lizhi is a yellow flower girl in the end, and she is not as experienced as the eldest grandson Wujian, so she can only blush and continue to do it hard.
Daming, Zhu Yuanzhang held a rattan whip, crossed Erlang's legs, and basked in the sun comfortably under the palace square.
Zhu Biao, Zhu Xiongying, father and son, ran in circles under the sun.
"I said, can you two hurry up?
Zhu Yuanzhang held the rattan whip and scolded: "No wonder you two died early, look at your weak physique, I think we were as old as you back then, and we could carry a cow." "
"None of you two will want to stop if you don't finish 10 laps today. "
Zhu Biao was about to cry when he heard it.
"Dad, do you want to be so strict?".
Zhu Yuanzhang sneered: "It's not okay if you're not strict, let's do this for your own good, run faster, see if we don't smoke you!".
Zhu Biao, Zhu Xiongying, father and son, immediately sped up a lot.
Qin Feng didn't know that he released a small video at random, and he actually launched a national movement in the historical dynasties of various time and space!