Football: I carry forward Shaolin Kung Fu Football: I carry forward Shaolin Kung Fu

Barrera drove the car to the door of the infirmary.

The two got out of the car.

"Let's go, I'll take you to the team doctor." "

No need, I can go by myself," Ye Chen smiled and waved his hand, "Didn't you go to the masseur in the morning to do leg physiotherapy, you go first, don't worry about me, I'll just go by myself."

Barrera looked at Ye Chen, there was no problem walking, and nodded:

"Okay, you remember to go, the Milan derby will start on the weekend, we can't live without you!"

After

Ye Chen took Barrera away, he didn't enter the door of the infirmary.

After

awakening the golden bell hood iron cloth shirt, Ye Chen was already immune from injury.

Yesterday, when he fell from the balcony into the living room, although the heavy door panels were folded, now there were one or two red marks on Ye Chen's back that were difficult to detect with the naked eye.

As for the muscles and bones, there is no problem at all.

Ye Chen walked straight to the gym in another building.

As a rule, on the first day of the week, Conte will have the players do strength training in the gym to recover their physical function.

When Ye Chen entered, except for Barrera, who had booked a physiotherapy massage, everyone else arrived one after another.

"Okay, everyone is here," the physical trainer called Marucci, a Frenchman, gathered the team together, "Today we have a restorative strength training, everyone first rides a fifteen-kilometer bicycle and gets physically active. Ye

Chen and his teammates rode on the gym bike.

The whirring sound of wheels turning echoed in the gym.



Inter players pedaling

"

looking at the counting table on your screen, the last three kilometers, I ask you to pace 120 rpm, speed up, hurry!"

When he passed by Ye Chen's side, he stopped.

His gaze stayed on Ye Chen's arm for a while.

I looked him up and down.

Marooch touched his shiny bald head.

How is this kid like....

"

Ye, your biceps are training well," Ma Qilu stepped forward and pinched Ye Chen's arm, "Have you been practicing secretly at home recently, you kid can really do it!" "

Ah, what do you say?" Ye

Chen was sweating profusely, quickly stepping on the whirring bicycle, and did not hear what the physical fitness coach said.

THE GOLDEN BELL HOOD IRON CLOTH SHIRT (LEVEL ONE) ALLOWED YE CHEN TO INCREASE HIS ULTRA-HIGH STRENGTH DENSITY MUSCLES BY 5KG, AND HIS WEIGHT ALSO INCREASED FROM 70KG TO 75KG.

Although I gained nearly ten pounds of weight, I did not gain fat, but high-density muscle.

In addition, Ye Chen's upper body is still wearing clothes, and there is no obvious change in his body shape from the outside, and it is difficult for ordinary people to detect the changes in his body.

However, Marucci, a senior strength and conditioning coach with two decades in the industry, has long worked for European clubs.

He could see at a glance that Ye Chen had become stronger!

"Good job, young man, I am optimistic about you!" Malucci smiled and gave Ye Chen a thumbs up.

"Thank you coach!" Ye Chen wiped a handful of sweat and gave the coach a thumbs up.

After pedaling the bike, the Inter players were sweating.

They wiped their sweat with towels, and the entire gym, even with the air conditioner on, was steaming.

"Good lads, the weather in Milan this year is really damn down, it's more than September, it's still so hot.

"Now we're going to start the bench press program, and I want to see you guys show more enthusiasm than the sun outside, come on lads!"

This is his newly introduced training program.

"As far as I know, Inter didn't bench press in their physical training program last season.

Maruchi paused and said: "Many physical coaches believe that football players do not need to practice bench press in the gym, and too strong chest muscles will affect the forehead sensitivity of players.

"

Proper bench press training is very heavy for athletes in any sport!

Lukaku looked at the new bench press in the training room and scratched his head.

In the past, when he played for Manchester United and Everton, the strength and conditioning coach never let them practice bench presses.

"Maroucci, when I was at Manchester United Under-17, the fitness therapist there said that bench presses are all dead and not easy to use. Lukaku said tentatively to Marucci.

Maroche's gaze became serious.

In the lower leagues of the United Kingdom, they only play long passes, and the strikers and defenders fight hand-to-hand for 90 minutes, that's the practice of death!"

"Why are the players in Ligue 1 always ahead of Europe in terms of overall physical fitness?

Marucci previously worked as a strength and conditioning coach at French club Lyonna, but a week ago was poached by Inter's general manager Mallorca to join Inter's coaching staff.

He is not very clear about the bench press results of the players.

"Lads, when I was a strength and conditioning coach at Lyon Club, the bench press record was held by a tall centre-back with a ball called Mosaco.

"He weighs 101KG and the bench press record is 169KG, can any of you break that record?" "

I think," Marucci paused deliberately, his gaze sweeping over the Inter players, "It's a bit difficult!"

On

weekdays, no one wants to be compared even if it is competitive in the team.

Marucci also took out Lyon's record to compare with them, if he loses, won't it let the new physical coach see it all

! Inter can't be compared by

Lyon!"Is Lyon very powerful? We have a lot of Inter macho men, it is impossible to lose them!"

169KG is indeed very fierce, but how to know if

you don't try, I'll try!" "Haha don't hide from you, I have never practiced bench press, a generation of strong men is buried like this, I will come first!"

Several tall players rubbed their hands and were eager to try.

"Don't worry, the big players on the team come first.

"Bastoni, you are young, you come first!"

Bastoni is 190cm tall and weighs about 79KG.

He just turned 20 this year and is the youngest player in the team besides Ye Chen.

"Okay, I'll come!"

Bastoni put on his gloves and lay down on the fitness chair under everyone's gaze.

"I'll bring you 80KG first, don't worry, warm up." Marucci adjusted the weight on the putter for Bastoni.

Bastoni puffed out his cheeks and pushed up, "Boom!"

"It's too light, add him directly to 180KG, this guy is very strong!" the third goalkeeper rock uncle Berni coaxed on the side with a towel.

"That's it, 80KG is too small, not difficult enough!" "

Add barbell, add barbell!"

Marucci smiled and looked at everyone, adding 100KG.

This old quack can see at a glance the bench press limit of Bastoni, which is around 90-95KG.

Although Bastoni is tall and has no physical qualities, otherwise he would not have been young, and he became Inter's main central defender.

But precisely because of the youth, the weight has not kept up, and the muscle strength and tissue density are not enough.

Bastoni lay back in his chair, moved his wrists and tightened his gloves.

He looked up at the ends of the pusher, the strong barbell.

TWO MORE 10KG WEIGHTED DUMBBELL TABLETS THAN BEFORE.

"

Boom!"

Bastoni puffed out his cheeks again.

It's different from the last one in one go.

His arms trembled and trembled.

"Come on, Bastoni come on

!" "It's almost there, save it!" "

Straighten, it's only 100KG, can't you?"

Bastoni was not convinced and tried again.

Bang!

Still didn't lift it.

He sat up with a look of embarrassment.

"No, I can't lift!" PS

: The author is here! Here I ask everyone, what kind of football article do you want to see? There is reader feedback, the author writes too watery, did not write a few games, is writing other things. I'm here to talk to you about my writing ideas.

First of all, the author absolutely does not have water, I write with my heart every day, moving bricks during the day, going home at night, and I don't have time to watch the World Cup, concentrate on codewords, one yard is three or four hours.

I meant to write a different football book. When writing about the game, it focuses on the confrontation between the players and the opponent, and the fighting style of the coaches on both sides, through a game, shows more elements than scoring goals and conceding goals. This element includes changes in the player's mentality, the role of the coach's tactics, feedback from fans and commentators, the promotion of the protagonist through the game, the hilarious tidbits that occur during the game, and so on.

In addition to the game, write about the various things encountered by the players in Europe, that is, the protagonists. These things are not necessarily related to the game, but they are all related to football and the daily life of players in Europe. The purpose is to enhance the vividness of the book and make the reader feel that the protagonist is not only playing football in Europe, but also living in Europe.

So, about the competition, I don't want to keep a running account, write one in two or three chapters, or even one or two chapters. Instead, focus on writing a few games, write these games well, write them well, and write them well, so that readers have seen a game, just like watching a copy of a game or watching a movie. I'll brush off the unimportant matches.

This book is written so far, the results are still good, I have seen the background data. Of course, in the final analysis, writing a book is still written for the reader. If you still like to write about the game, I can write more, but the length of each game may be a little less.

How do you think it's nice to write? Please tell the author what you think!