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“Ahem, let me introduce myself first, my name is Sun Xiangrong, I am a martial arts teacher in the martial arts class of the third grade, and the current cultivation base is the pinnacle of the first order…” Sun Xiangrong was a little unnatural.

You know that Li Ran is already in the early stage of Tier 1, and Sun Xiangrong can feel that Li Ran’s energy and blood are very stable, and there is no sign of breaking through the instability of cultivation base at all, and it is estimated that it will reach Tier 1 soon. It’s mid-term.

“Okay… well… people are more popular than others. I was lucky enough to break through to become a martial artist in my sophomore year. I didn’t expect your high school to be almost in the middle of the first level. To be honest, I don’t know how to teach you…” Sun Xiangrong was really tired and suffocated. Only said these words for a long time.

“No…no…Teacher, I just had a chance to make a breakthrough. I only have internal skills, but I haven’t learned any external skills, and even internal skills are the most basic skills.” Li Ran said modestly.

The main practice of martial arts is internal and external skills. The internal strength is here. Actually, it is almost the same as the internal strength in martial arts novels. The only difference is that the martial artist here is used to temper vitality and blood, and a good internal strength can make a martial artist. Possess the power of vitality far surpassing other warriors of the same level!

And the external skills of martial arts practice are not as simple as iron cloth shirts in martial arts novels to improve physical defenses. It can be used not only for defense, but also for attack and even many other purposes!

“Luck is also part of strength. I have nothing to teach you. Maybe you will surpass me someday. Then, I will show you the internal and external skills of Tiger Boxing. You are now a martial artist. Basically Pile work has no effect!”

After Sun Xiangrong finished speaking, he asked Li Ran to step back a few steps to give space, and then performed the tiger-shaped fist’s power and moves in place.

“Boom, boom…” Following Sun Xiangrong’s demonstration, bursts of air burst into the air!

“Awesome…” Li Ran secretly exclaimed, the increase in attack power by this technique is really not to be underestimated.

“Tiger-shaped boxing is a relatively common exercise method in the first-order. Although common, it does not mean ordinary. On the contrary, it is a relatively strong exercise method in the first-order. Although it is called a tiger-shaped boxing, it is actually divided into a tiger-shaped pile and a tiger-shaped boxing. .”

“I will demonstrate it slowly next. If you don’t understand, you just ask me…” Sun Xiangrong looked at Li Ran’s surprise, feeling very fulfilled.

“This is the tiger-shaped pile technique. The tiger-shaped pile, as its name implies, is a posture that people imitate the tiger to achieve the purpose of tempering the vitality, blood and body muscles. Do not use your consciousness to control this posture, but use your mind and body to feel this posture. …” Sun Xiangrong explained to Li Ran while standing on the pile.

“Well, you come and try it again.” Sun Xiangrong paused and said.

Li Ran is now a formal cultivator. His soul has undergone an evolution, so his understanding and memory are far beyond ordinary people. Sun Xiangrong demonstrated it once and basically mastered it seven or eight.

“Teacher, do you think I’m right?” Li Ran crawled on the ground with both hands and feet, doing a tiger stretching his muscles and bones.

“Eh ⊙? ⊙! Cough cough, it’s almost fair, it’s okay, you have basically mastered the tiger-shaped pile, you will slowly practice more on your own in the future, and then I will teach you tiger-shaped boxing.”

Sun Xiangrong’s scalp was numb. You must know that he has been unremittingly practicing for so many years since his freshman year before he reached a relatively advanced level, but Li Ran felt that he had a bit of meaning in an instant.

“If the tiger-shaped pile is to imitate the static state of the tiger, then the tiger-shaped boxing is the external martial art created by tigers playing with each other and predation. Only by mastering the external and internal skills can you truly learn the tiger-shaped boxing. …” After Sun Xiangrong finished speaking, he started teaching Li Ran to fight tiger-shaped boxing again!

After seeing Li Ran read it, he learned the basic tiger-shaped boxing, and let Li Ran practice it by himself, and immediately fled!

“As for…” Li Ran naturally saw Sun Xiangrong’s embarrassment, and said helplessly, this person, sometimes being too good is a sin.

If Sun Xiangrong learns about Li Ran’s thoughts, he will definitely hit Li Ran. As for, as for, I have practiced tiger-shaped boxing for seven or eight years, but you have learned everything in every minute, if it weren’t for him. Running fast, he suspects that he will be overtaken on the spot later.

“What are you doing, haven’t you eaten enough? All of you will give me 100 laps, and I will not be allowed to eat tonight…”

Sun Xiangrong roared in the distance, while Li Ran sighed that it was finally not him who suffered from the fish, so comfortable.

“The tiger-shaped boxing is of no use to me. I only need to practice the tiger-shaped boxing!”

Li Ran thought for a while, and felt that he shouldn’t practice stance at all, because his martial arts improvement and the increase in strength of qi and blood are all upgraded by the value of cultivation, and the function of stance is to increase the strength of qi and blood and some of the body. Strength, so he doesn’t have to stand up!

So Li Ran played the tiger-shaped boxing over and over again. With the passage of time, he became more and more proficient in the tiger-shaped boxing, but he always felt that there was a barrier that could not be broken!

“Um, why is this? Why is it so no matter how you think about it, but I don’t think there is any problem…” Li Ran frowned and thought inwardly.

At this time, Sun Xiangrong walked over and looked at Li Ran, who was frowning. He couldn’t help but feel a little happy: “Haha, what’s the matter, what’s the problem? Look at your frowning face…”

“Teacher Sun, I obviously feel that there is no major problem, but I just feel that I can’t break through. It seems that there is a layer of membrane blocking me!” Li Ran said about his current predicament.

“Haha, little genius, this is normal. You just hit me so much…” In front of Li Ran, Sun Xiangrong didn’t have a teacher’s prestige. Although he hadn’t just met for a long time, he liked Li Ran very much.

Although Li Ran is a genius warrior, he does not have the arrogance of his peers at all, and he respects his teacher very much, and has a very strong affinity for him, which makes people have a great affection for him!

“In fact, it’s nothing, this is something that any beginner has to face. After all, it’s a proficiency problem!” Sun Xiangrong made fun of Li Ran before returning to his expression.

“Proficiency question?” Li Ran seemed to have thought of something, but he wasn’t sure.

“Yes, no matter who you are, no matter how talented you are, no matter how talented you are, no matter how talented you are, if you want to learn a practice well, you cannot avoid the problem of proficiency!”

“Just like you just said that you are not afraid of being proud. You are the most talented genius I have ever seen in the cultivation of exercises. There is no one, but you can’t avoid the problem of proficiency!”

“Whether you are learning a chef or learning another profession, you need to practice for a long time, turning it into an instinct of your own, that is, you can subconsciously display it without going through your brain, and this period of time is inevitable. !”

Sun Xiangrong said a lot of triumphantly, and Li Ran roughly knew what he meant.

“But…” Sun Xiangrong’s expression suddenly changed.