LIGHTNOVELONLINE At the beginning, the Civil Affairs Bureau confessed to the newly divorced female president
Chapter 68
What is martial arts?Martial arts, stop fighting and become martial arts; art, think through good fortune, act according to the art.
Go up to martial arts to gain the Tao, to level the world; to go to middle martial arts to get peace of mind; to go down to fine skills, to prevent infringement.
Practicing martial arts can enhance the adaptability of the mind, it is simple and easy to do, it can improve the spirit and physical fitness, defense and fitness, sophistication and excellence, happiness and flexibility.
Before practicing any martial arts, its basic skill is zama stance.
There are also many benefits of practicing zama stance. It can improve the sense of balance of the body, enhance the strength of the leg muscles, enhance the heart and lung function, make the body full of energy and blood, stabilize the mood, cultivate endurance and perseverance, enhance physical fitness, coordinate yin and yang, and lose weight The effect of slimming.
Even, for men, more zama steps can improve that ability; and for women, zma steps can help enhance the pleasure of exercising in bed.
Of course, none of these effects can be shown in the short term, and only perseverance can work.
However, you also need to pay attention to the zama stance. If the posture of the zama stance is wrong, it will damage the joints.Before zama step, you also need to do some warm-up activities to prevent ligament strain.
Han Shichu squatted down and said to the little cub, "Little Tangyuan, run with Dad first to warm up."
Little Tangyuan didn't say anything, and ran around in the garden on her short legs, Han Shichu couldn't laugh or cry.
There was no other way, Han Shichu had no choice but to run forward and hold her down, who was full of energy.
Gently and patiently explained the essentials of jogging to her, and demonstrated it to her, Xiao Tangyuan finally understood.
……
Yu Chuchan, who got up earlier than usual, opened the curtains, and the quiet morning sun suddenly poured in.
Standing in front of the floor-to-ceiling windows and stretching comfortably, I sighed that today is another beautiful day.
After standing in front of the window and doing some simple exercises, she inadvertently lowered her head, only to find two figures, one big and one small, in the back garden.
You don't even need to look closely, you can tell it's Han Shichu and Xiao Tangyuan just by looking at their figures.
Seeing the father and daughter striding forward facing each other, she was immediately curious.
He didn't even have time to wash up, so he hurried downstairs in his nightgown.
As soon as she came to the back garden, she heard the voice of Xiao Tangyuan.
"Dad, I can't hold on..."
Striding on horseback, with both hands raised flat, Xiaotangyuan clenched her fists tightly and gritted her teeth. Her small body began to sway, as if she was about to fall down at any moment.
"receive!"
Following Han Shichu's order, Xiao Tangyuan let out a long sigh of relief, and then she was about to sit down on the ground and take a good rest.
Han Shichu had sharp eyesight and quick hands, he helped her up, and said, "Little Tangyuan, you can't sit down yet, you have to walk first."
"Oh..." Xiao Tangyuan pouted, "But Dad, Xiao Tangyuan is so tired!"
As she spoke, she rubbed her legs and hands with her little hands.
To be honest, Han Shichu was very satisfied with her performance, and he never expected that Xiaotangyuan would perform so well.
In the beginning, after Han Shichu taught her the correct horse stance, for the first time, the cub could only hold on for 1 minute.
The second time, she persisted for 3 minutes.
By the last time, she actually persisted for almost 10 minutes.
It really startled Han Shichu.
Looking at the sweat on the little Tangyuan's face, Han Shichu was lying if he didn't feel distressed.
Kneeling down, he gently wiped the sweat from her forehead with his hands, and said with utmost tenderness: "Little Tangyuan, you are awesome, you are really a good daughter of Dad."
Although Xiao Tangyuan was exhausted, she still had a happy smile on her face when she heard his praise.
"Let's go, let's go into the house, Dad will cook something delicious for you."
"it is good."
As soon as the father and daughter turned around, they saw Yu Chuchan standing behind.
Yu Chuchan frowned slightly, and asked, "What are you doing?"
Seeing that her expression was wrong, Han Shichu quickly explained: "I'm teaching Xiaotangyuan martial arts. It's good for strengthening your body and self-defense."
After listening to his explanation, Yu Chuchan pondered for a moment, then nodded, it seems that she also agreed with Han Shichu's approach.
However, he questioned Han Shichu, "Do you know martial arts? Don't teach me."
Han Shichu smiled slightly, and replied confidently: "That's for sure, otherwise, would I dare to teach Xiaotangyuan?"
"Then you also have to pay attention to proportion, after all, the small glutinous rice balls are too small to withstand the toss."
"Leader, don't worry, I have a sense of proportion, and I will never let Xiaotangyuan get hurt. It's just that I may have to suffer a little bit."
Yu Chuchan began to hesitate again, for her, there was no such thing as being a master only after suffering.
She just wants to see Xiao Tangyuan carefree, healthy and happy, and nothing else is important.
But Xiao Tangyuan said in a sticky voice: "Little Tangyuan can endure hardship the most."
this little guy.
Yu Chuchan smiled and said nothing more.
Han Shichu suddenly remembered something, picked up Xiaotangyuan, and kissed her on the face, making Xiaotangyuan giggle.
"Comrade, I want to draw a lottery."
[Remind the host, you only have two chances left for the lucky draw. 】
"I know, don't talk nonsense, start now."
"stop."
[Congratulations to the host for drawing the energy recovery potion. 】
Hearing the system's notification tone, Han Shichu burst into laughter, thinking about whatever he wanted, missing his mother's family, and the child's uncle came.
He came here for this award from the very beginning, because there is not enough authority now, some products are not open to him, and can only be obtained through lottery.
With the mentality of giving it a try, he drew his hand, but he never expected that he was really hit.
It's true, if it wasn't for the system's tricks, the little glutinous rice balls would definitely be the emperor of Europe.
The energy recovery potion can not only quickly restore physical fitness and eliminate fatigue, but also restore energy loss. It is perfect for the current small glutinous rice balls.
"Can these little glutinous rice balls be taken? Are there any side effects?" Han Shichu questioned silently in his heart.
【From the elderly to the infants, it can be taken without any side effects. 】
Han Shichu nodded very satisfied.
Put down the little glutinous rice balls, and said softly: "Little glutinous rice balls, are you thirsty?"
"Well, my mouth is dry."
"You sit on the sofa and rest for a while, and Dad will pour you a glass of milk."
When Han Shichu was pouring the milk, he quickly took out the energy recovery potion from the system space while no one was paying attention.
Not much, almost like oral liquid.
According to the system's instructions, Han Shichu put a drop in the milk, and then took a sip himself.
In an instant, a vaguely warm current dissipated in the body.
After a while, Han Shichu felt refreshed, and the fatigue caused by the previous exercise disappeared instantly.
It's like being resurrected with full blood in place.
Go up to martial arts to gain the Tao, to level the world; to go to middle martial arts to get peace of mind; to go down to fine skills, to prevent infringement.
Practicing martial arts can enhance the adaptability of the mind, it is simple and easy to do, it can improve the spirit and physical fitness, defense and fitness, sophistication and excellence, happiness and flexibility.
Before practicing any martial arts, its basic skill is zama stance.
There are also many benefits of practicing zama stance. It can improve the sense of balance of the body, enhance the strength of the leg muscles, enhance the heart and lung function, make the body full of energy and blood, stabilize the mood, cultivate endurance and perseverance, enhance physical fitness, coordinate yin and yang, and lose weight The effect of slimming.
Even, for men, more zama steps can improve that ability; and for women, zma steps can help enhance the pleasure of exercising in bed.
Of course, none of these effects can be shown in the short term, and only perseverance can work.
However, you also need to pay attention to the zama stance. If the posture of the zama stance is wrong, it will damage the joints.Before zama step, you also need to do some warm-up activities to prevent ligament strain.
Han Shichu squatted down and said to the little cub, "Little Tangyuan, run with Dad first to warm up."
Little Tangyuan didn't say anything, and ran around in the garden on her short legs, Han Shichu couldn't laugh or cry.
There was no other way, Han Shichu had no choice but to run forward and hold her down, who was full of energy.
Gently and patiently explained the essentials of jogging to her, and demonstrated it to her, Xiao Tangyuan finally understood.
……
Yu Chuchan, who got up earlier than usual, opened the curtains, and the quiet morning sun suddenly poured in.
Standing in front of the floor-to-ceiling windows and stretching comfortably, I sighed that today is another beautiful day.
After standing in front of the window and doing some simple exercises, she inadvertently lowered her head, only to find two figures, one big and one small, in the back garden.
You don't even need to look closely, you can tell it's Han Shichu and Xiao Tangyuan just by looking at their figures.
Seeing the father and daughter striding forward facing each other, she was immediately curious.
He didn't even have time to wash up, so he hurried downstairs in his nightgown.
As soon as she came to the back garden, she heard the voice of Xiao Tangyuan.
"Dad, I can't hold on..."
Striding on horseback, with both hands raised flat, Xiaotangyuan clenched her fists tightly and gritted her teeth. Her small body began to sway, as if she was about to fall down at any moment.
"receive!"
Following Han Shichu's order, Xiao Tangyuan let out a long sigh of relief, and then she was about to sit down on the ground and take a good rest.
Han Shichu had sharp eyesight and quick hands, he helped her up, and said, "Little Tangyuan, you can't sit down yet, you have to walk first."
"Oh..." Xiao Tangyuan pouted, "But Dad, Xiao Tangyuan is so tired!"
As she spoke, she rubbed her legs and hands with her little hands.
To be honest, Han Shichu was very satisfied with her performance, and he never expected that Xiaotangyuan would perform so well.
In the beginning, after Han Shichu taught her the correct horse stance, for the first time, the cub could only hold on for 1 minute.
The second time, she persisted for 3 minutes.
By the last time, she actually persisted for almost 10 minutes.
It really startled Han Shichu.
Looking at the sweat on the little Tangyuan's face, Han Shichu was lying if he didn't feel distressed.
Kneeling down, he gently wiped the sweat from her forehead with his hands, and said with utmost tenderness: "Little Tangyuan, you are awesome, you are really a good daughter of Dad."
Although Xiao Tangyuan was exhausted, she still had a happy smile on her face when she heard his praise.
"Let's go, let's go into the house, Dad will cook something delicious for you."
"it is good."
As soon as the father and daughter turned around, they saw Yu Chuchan standing behind.
Yu Chuchan frowned slightly, and asked, "What are you doing?"
Seeing that her expression was wrong, Han Shichu quickly explained: "I'm teaching Xiaotangyuan martial arts. It's good for strengthening your body and self-defense."
After listening to his explanation, Yu Chuchan pondered for a moment, then nodded, it seems that she also agreed with Han Shichu's approach.
However, he questioned Han Shichu, "Do you know martial arts? Don't teach me."
Han Shichu smiled slightly, and replied confidently: "That's for sure, otherwise, would I dare to teach Xiaotangyuan?"
"Then you also have to pay attention to proportion, after all, the small glutinous rice balls are too small to withstand the toss."
"Leader, don't worry, I have a sense of proportion, and I will never let Xiaotangyuan get hurt. It's just that I may have to suffer a little bit."
Yu Chuchan began to hesitate again, for her, there was no such thing as being a master only after suffering.
She just wants to see Xiao Tangyuan carefree, healthy and happy, and nothing else is important.
But Xiao Tangyuan said in a sticky voice: "Little Tangyuan can endure hardship the most."
this little guy.
Yu Chuchan smiled and said nothing more.
Han Shichu suddenly remembered something, picked up Xiaotangyuan, and kissed her on the face, making Xiaotangyuan giggle.
"Comrade, I want to draw a lottery."
[Remind the host, you only have two chances left for the lucky draw. 】
"I know, don't talk nonsense, start now."
"stop."
[Congratulations to the host for drawing the energy recovery potion. 】
Hearing the system's notification tone, Han Shichu burst into laughter, thinking about whatever he wanted, missing his mother's family, and the child's uncle came.
He came here for this award from the very beginning, because there is not enough authority now, some products are not open to him, and can only be obtained through lottery.
With the mentality of giving it a try, he drew his hand, but he never expected that he was really hit.
It's true, if it wasn't for the system's tricks, the little glutinous rice balls would definitely be the emperor of Europe.
The energy recovery potion can not only quickly restore physical fitness and eliminate fatigue, but also restore energy loss. It is perfect for the current small glutinous rice balls.
"Can these little glutinous rice balls be taken? Are there any side effects?" Han Shichu questioned silently in his heart.
【From the elderly to the infants, it can be taken without any side effects. 】
Han Shichu nodded very satisfied.
Put down the little glutinous rice balls, and said softly: "Little glutinous rice balls, are you thirsty?"
"Well, my mouth is dry."
"You sit on the sofa and rest for a while, and Dad will pour you a glass of milk."
When Han Shichu was pouring the milk, he quickly took out the energy recovery potion from the system space while no one was paying attention.
Not much, almost like oral liquid.
According to the system's instructions, Han Shichu put a drop in the milk, and then took a sip himself.
In an instant, a vaguely warm current dissipated in the body.
After a while, Han Shichu felt refreshed, and the fatigue caused by the previous exercise disappeared instantly.
It's like being resurrected with full blood in place.
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