LIGHTNOVELONLINE Shenhao with a learning panel
Chapter 98 Can You Come Pick Me Up
Chapter 98 Can You Come Pick Me Up
He chatted with Chen Qiuye until two o'clock in the morning before falling asleep, and he didn't know if it was because of the topic last night. When he woke up the next day, Li Shi found that the "sequelae" this morning were particularly serious.
In the past, it took about 10 minutes to die down, but this time, it took a full lesson.
After washing up, he drove out, stopped at the entrance of the community, ate a large bowl of Jinshi Beef Noodles, and then went straight to the activity base in the suburbs.
When passing by Xiaoji, I stopped again and went to the hardware store to buy a large iron lock and some shovel-like tools.
When he arrived at the activity base, Li Shi didn't rush in. He went around the outside first and checked the fence.
The wall is nearly three meters high, painted with cement, and has glass shards installed on the top. After years of wind and rain, it looks very old.
He pushed forward from time to time and found that it was still firm.
After walking around, I opened the door, drove the car directly into the base, and closed the big iron door from the inside, and bolted it.
Today he wants to enjoy the campus alone.
Look around, not to mention, it's deserted, if you change to a less courageous person, you might really dare not stay here alone.
Li Shi took off his coat, picked up his newly bought shovel, and prepared to work.
The runway has not been maintained for many years since the school was abandoned, and it has long been rotten. There are missing pieces and cracks everywhere, and you can directly see the concrete floor below.
He bent down and grabbed a piece of plastic that was raised up, and without much effort—"tear~", he lifted it from the ground like peeling a piece of skin.
Next, such voices continued to ring out in the empty playground.
Li Shi worked swiftly. He tore the degummed parts directly with his hands, and used a shovel to shovel the undegummed parts. With all his strength, he cleaned up the straight road in front of the teaching building in less than half an hour, revealing that it was fairly flat. concrete floor.
When surveying and mapping yesterday, I deliberately marked 50 meters on the exposed concrete floor with a marker pen. Li Shi wiped his sweat and looked back and forth. The place where the mark was drawn is clearly visible.
He deliberately found some stones and sticks, and put them outside the runway that was level with the line.
After taking a sip of water, I started training.
Routine warm-up first, and then [-] sets of track and field special training as an intensive warm-up.
The strength of this combination is already very high. Sub-healthy people who often sit in the office and play with their mobile phones on the bed will feel that they have enough exercise after the routine warm-up.
As for the [-] sets of special track and field training, even people who exercise regularly may not be able to do it all, let alone pursue standard movements.
Professional track and field athletes will only choose a few moves when warming up.
Only when Li Shi completed all the [-] sets of movements can he exercise his muscles and bones and achieve a better warm-up effect.
After warming up, he picked up the 2.5-liter jumbo jug he bought online and took a small sip—in addition to plain water, he also prepared sports drinks.
If you exercise for a long time, you need to replenish sugar and electrolytes in time.
Pick up the stopwatch you have prepared and hold it in your right hand.
Li Shi came to the starting line on the left, ready to run for the first time after his physical fitness improved to 17.9!
stand up.
"Three, two, one...press!"
He counted down in his heart, and the moment he pressed the timer with his right hand, he immediately kicked his legs and swung his arms, and his body jumped forward at full speed!
despair!despair!despair!
Footsteps stepped on the concrete floor, making a crisp and loud sound.
Li Shi only felt the wind whistling in his ears, according to the technical movements he had learned during this period, speed up, speed up!
Five meters, ten meters, twenty meters!
He is like a vigorous cheetah, fighting wildly.
20 meters, 30 meters, 35 meter!
50 meters came in an instant.
Out of the corner of his eye, he glanced at the stones and branches next to him. He pressed the stopwatch at the same time. After buffering for a few meters, he stopped, adjusted his breathing, and took a look at the stopwatch—6 seconds 02!
Li Shi smiled.
This is a notebook. Generally, the default is to add 0.3 seconds to the Dianji, and it is still a self-test, so it should be added at least 0.1 seconds, and it is estimated to be about 6 seconds 32.
大学生50米成绩，男子优秀（90-100分），是6秒8~6秒6。而50米的世界纪录是5秒56，国内记录是5秒74。
He smiled, and then tried his best to test a few times, each time the results improved slightly.
After several runs, Li Shi knew his current running limit speed.
Next, he began to focus on polishing his acceleration skills.
In the abandoned campus, sweating like rain alone, the surroundings are quiet, except for the birdsong in the distance, only the sound of running shoes kicking the ground can be heard.
Two hours later, the sun rose overhead, Li Shi drank some sports drinks, did a stretching group, locked the gate, and drove back to Phoenix Bay.
On the way back, he was still pondering:
"I have just started learning and training, and the whole process is still very immature. After a while, the skills will improve, and then use the power-up recorder and spikes. It should not be a problem to run to the beginning of 5 seconds."
My current physique attribute is 17.9, which is 15 times the limit of 1.193 points.
A person who can create a world record should have at least 15 points in the individual ability of sprinting.But their technology is also top-notch, and Li Shi is just getting started at the moment—to a certain extent, if he wants to be faster by 0.1 seconds, he has to play tricks on his skills.
Only slow work can produce fine work. If you want to play fine work well, you need time to polish it.
Li Shi, who was holding the steering wheel with both hands, suddenly smiled, remembering the slogan that many students often shouted when they were studying: Long live sixty.
"I am now (proficient-) long live, and for the time being, all my studies are as long as (proficient-) is enough... I just don't know (proficient-) short-shot skills, how fast I can develop my 17.9 physique, [-] meters can How many seconds did it take?"
Back in Phoenix Bay, Li Shi started to watch today's training video immediately after taking a shower, focusing on the 50-meter run, checking the details of his movements from different angles, and finally edited it out and sent it to Zou Meilin.
"Coach Zou, please give me some pointers."
Zou Meilin quickly replied: "Okay, but I'm busy today, maybe I have time to watch it when I go back at night."
Li Shi: "It's okay, you go first."
At noon, when he was eating takeaway alone again, Chen Qiuye sent a text message and started texting him the current situation there.
"I set off with my lawyer."
"Here we are, it's not surprising that she brought her old man here, after all, it's the old man who paid for it."
"Check the contract."
"It's time to sign, alas, I'm a bit reluctant!"
"She's getting more and more bitchy. She didn't do stupid things like showing off jewelry to me before, hehe."
……
In the afternoon, Li Shi went to the activity base again, and took another engineering company contacted by Zhang Huijing to do on-site survey and make a quotation.
After all, with a project of several million, it is better to compare and choose the best.
When I got home in the evening, before I had time to do anything else, I received a message from Chen Qiuye: "Little man, I'm going to get really drunk tonight, can you come and pick me up?"
It will be on shelves on 2.1, let me give you a preview here, and I beg everyone to order it for the first time. For the sake of [-] billion writing a book, it is still hard work, please fellow Taoists!
(End of this chapter)
He chatted with Chen Qiuye until two o'clock in the morning before falling asleep, and he didn't know if it was because of the topic last night. When he woke up the next day, Li Shi found that the "sequelae" this morning were particularly serious.
In the past, it took about 10 minutes to die down, but this time, it took a full lesson.
After washing up, he drove out, stopped at the entrance of the community, ate a large bowl of Jinshi Beef Noodles, and then went straight to the activity base in the suburbs.
When passing by Xiaoji, I stopped again and went to the hardware store to buy a large iron lock and some shovel-like tools.
When he arrived at the activity base, Li Shi didn't rush in. He went around the outside first and checked the fence.
The wall is nearly three meters high, painted with cement, and has glass shards installed on the top. After years of wind and rain, it looks very old.
He pushed forward from time to time and found that it was still firm.
After walking around, I opened the door, drove the car directly into the base, and closed the big iron door from the inside, and bolted it.
Today he wants to enjoy the campus alone.
Look around, not to mention, it's deserted, if you change to a less courageous person, you might really dare not stay here alone.
Li Shi took off his coat, picked up his newly bought shovel, and prepared to work.
The runway has not been maintained for many years since the school was abandoned, and it has long been rotten. There are missing pieces and cracks everywhere, and you can directly see the concrete floor below.
He bent down and grabbed a piece of plastic that was raised up, and without much effort—"tear~", he lifted it from the ground like peeling a piece of skin.
Next, such voices continued to ring out in the empty playground.
Li Shi worked swiftly. He tore the degummed parts directly with his hands, and used a shovel to shovel the undegummed parts. With all his strength, he cleaned up the straight road in front of the teaching building in less than half an hour, revealing that it was fairly flat. concrete floor.
When surveying and mapping yesterday, I deliberately marked 50 meters on the exposed concrete floor with a marker pen. Li Shi wiped his sweat and looked back and forth. The place where the mark was drawn is clearly visible.
He deliberately found some stones and sticks, and put them outside the runway that was level with the line.
After taking a sip of water, I started training.
Routine warm-up first, and then [-] sets of track and field special training as an intensive warm-up.
The strength of this combination is already very high. Sub-healthy people who often sit in the office and play with their mobile phones on the bed will feel that they have enough exercise after the routine warm-up.
As for the [-] sets of special track and field training, even people who exercise regularly may not be able to do it all, let alone pursue standard movements.
Professional track and field athletes will only choose a few moves when warming up.
Only when Li Shi completed all the [-] sets of movements can he exercise his muscles and bones and achieve a better warm-up effect.
After warming up, he picked up the 2.5-liter jumbo jug he bought online and took a small sip—in addition to plain water, he also prepared sports drinks.
If you exercise for a long time, you need to replenish sugar and electrolytes in time.
Pick up the stopwatch you have prepared and hold it in your right hand.
Li Shi came to the starting line on the left, ready to run for the first time after his physical fitness improved to 17.9!
stand up.
"Three, two, one...press!"
He counted down in his heart, and the moment he pressed the timer with his right hand, he immediately kicked his legs and swung his arms, and his body jumped forward at full speed!
despair!despair!despair!
Footsteps stepped on the concrete floor, making a crisp and loud sound.
Li Shi only felt the wind whistling in his ears, according to the technical movements he had learned during this period, speed up, speed up!
Five meters, ten meters, twenty meters!
He is like a vigorous cheetah, fighting wildly.
20 meters, 30 meters, 35 meter!
50 meters came in an instant.
Out of the corner of his eye, he glanced at the stones and branches next to him. He pressed the stopwatch at the same time. After buffering for a few meters, he stopped, adjusted his breathing, and took a look at the stopwatch—6 seconds 02!
Li Shi smiled.
This is a notebook. Generally, the default is to add 0.3 seconds to the Dianji, and it is still a self-test, so it should be added at least 0.1 seconds, and it is estimated to be about 6 seconds 32.
大学生50米成绩，男子优秀（90-100分），是6秒8~6秒6。而50米的世界纪录是5秒56，国内记录是5秒74。
He smiled, and then tried his best to test a few times, each time the results improved slightly.
After several runs, Li Shi knew his current running limit speed.
Next, he began to focus on polishing his acceleration skills.
In the abandoned campus, sweating like rain alone, the surroundings are quiet, except for the birdsong in the distance, only the sound of running shoes kicking the ground can be heard.
Two hours later, the sun rose overhead, Li Shi drank some sports drinks, did a stretching group, locked the gate, and drove back to Phoenix Bay.
On the way back, he was still pondering:
"I have just started learning and training, and the whole process is still very immature. After a while, the skills will improve, and then use the power-up recorder and spikes. It should not be a problem to run to the beginning of 5 seconds."
My current physique attribute is 17.9, which is 15 times the limit of 1.193 points.
A person who can create a world record should have at least 15 points in the individual ability of sprinting.But their technology is also top-notch, and Li Shi is just getting started at the moment—to a certain extent, if he wants to be faster by 0.1 seconds, he has to play tricks on his skills.
Only slow work can produce fine work. If you want to play fine work well, you need time to polish it.
Li Shi, who was holding the steering wheel with both hands, suddenly smiled, remembering the slogan that many students often shouted when they were studying: Long live sixty.
"I am now (proficient-) long live, and for the time being, all my studies are as long as (proficient-) is enough... I just don't know (proficient-) short-shot skills, how fast I can develop my 17.9 physique, [-] meters can How many seconds did it take?"
Back in Phoenix Bay, Li Shi started to watch today's training video immediately after taking a shower, focusing on the 50-meter run, checking the details of his movements from different angles, and finally edited it out and sent it to Zou Meilin.
"Coach Zou, please give me some pointers."
Zou Meilin quickly replied: "Okay, but I'm busy today, maybe I have time to watch it when I go back at night."
Li Shi: "It's okay, you go first."
At noon, when he was eating takeaway alone again, Chen Qiuye sent a text message and started texting him the current situation there.
"I set off with my lawyer."
"Here we are, it's not surprising that she brought her old man here, after all, it's the old man who paid for it."
"Check the contract."
"It's time to sign, alas, I'm a bit reluctant!"
"She's getting more and more bitchy. She didn't do stupid things like showing off jewelry to me before, hehe."
……
In the afternoon, Li Shi went to the activity base again, and took another engineering company contacted by Zhang Huijing to do on-site survey and make a quotation.
After all, with a project of several million, it is better to compare and choose the best.
When I got home in the evening, before I had time to do anything else, I received a message from Chen Qiuye: "Little man, I'm going to get really drunk tonight, can you come and pick me up?"
It will be on shelves on 2.1, let me give you a preview here, and I beg everyone to order it for the first time. For the sake of [-] billion writing a book, it is still hard work, please fellow Taoists!
(End of this chapter)
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