King of the Bay Area

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When Anthony Jefferson arrived at the training ground, it was a quarter past eight.

As usual, this is the second day after the game. There is no formal training task, just some relaxation recovery training, check the injury and relax the muscles, and then dissolve in place. So, this is a rare and relaxing moment of the week. Of course, the premise is that the previous day’s game won, and no one likes to lose.

However, yesterday was the last game of the season. After the game ended, it also meant that the 2011 NCAA season was officially over, which also made today particularly special.

In the past eleven years, this day has been a day of parting — not the graduation of college campuses, but the moment when players say goodbye to their football careers.

The professional league is a meat-grinding ground that eats no bones. More than 90% of the players on the college field are not qualified to enter the profession, which is not enough to start the career of professional athletes. Among them, only a few percent One of the players can reach the pinnacle of the professional league and has a long history.

Generally speaking, players are free to choose, sign up for the draft in the junior year, and challenge the professional league; or continue to study for one year. After graduating from the senior year, they have accumulated more reputation and accumulated more experience before entering the draft. However, if you still haven’t been able to enter the league after graduating from senior year, it also means the end of “career”.

This makes the day after the end of the last game of the NCAA League every year a parting day. The most special and most touching day.

In Anthony’s opinion, the overall level of the Brown Bears is still mediocre. Among the junior and senior students, the number of players who can enter the league through the draft is no more than five, and may even be lower than three. This also means that at least twenty players will end their football career today.

Every player holds the dream of becoming a professional player and sticks to college all the way, even if he is not a professional football player, at least a professional player. However, today is the moment when the dream comes to an end and returns to cruel reality. The long journey of ten years or even fifteen years now reaches the end. Whether it is voluntary or passive, this is destined to be difficult to calm.

Therefore, this day was difficult and sad for Anthony. This has been the case for the past eleven years.

This year’s situation is slightly different. At the end of the season, the Brown Bears are ranked fourth and may be invited to play in the Rose Bowl, but this is only possible. Today is still the day of farewell.

The heavy mood slowed down a little bit. From afar, there was a loud noise in the training ground, mixed with cheerful laughter and playful scolding, breaking the peace and quiet in the morning. This training ground is full of vitality, seems to dilute the bitterness and reluctance to parting.

Anthony smiled involuntarily. This is his favorite training ground, and also the most familiar training ground. The pace accelerated, and gradually, the two people in the middle of the field, Lu Ke and John, entered the line of sight. The two men are making a fixed-point return run, and the focus of the return run is Logan and Marcus, ready to go, shouting, “Come on! Don’t be beaten by that guy!”

The timing of Anthony appeared just right, Lu Ke and John entered the sprint stage, but this is not the end, John rushed to Marcus with a weak advantage, patted Marcus hard, and then the contest continued to Marcus With Logan-Lu Ke was only a half step behind, Logan followed.

First, the small pitch jumped laterally, two back and forth; then the order of Lu Ke and John, quickly changed direction; again, it was Logan and Marcus’s turn, and the obstacle clashed …

This is a continuous relay match, with Lu Ke and Logan in a group, John and Marcus in a group, one after another, all of which are basic training.

These trainings are actually not special training for quarterbacks. They are more basic training such as footsteps, explosiveness, and steering. They are more suitable for running backs and near-end forwards. However, as basic training, quarterbacks will also be used to train footwork and reaction skills. So, strictly speaking, it is fair.

At the end of the whole game, the sprint ended with a forty yard. Lu Ke and John almost crossed the finish line side by side. John and Marcus have achieved victory-on the speed and steering training, the quarterback is still unable to compare with the wide receiver, running back and near end. But what is amazing is that Lu Ke is only behind the distance of a palm, just like a 100-meter race, and the naked eye can hardly tell the winner.

This is really impressive.

Watching the four young guys gasping for breath, and then making fun of them, Anthony turned around and left without disturbing them. He knows that Lu Ke is a hard-working guy. It used to be as a sparring player, but it is still the same as a substitute. However, last night, the team won the most important victory in the past ten years, and Lu Ke is still not arrogant. , Down-to-earth training, which really made Anthony look at him again.

He likes such players. All along, he has always favored these players who have put in sweat and hard work more than talented players.

Unfortunately, Lu Ke’s talent is still too bad. Even if he does not want to admit it, black people seem to have an innate advantage in physical confrontation of the body. They completely suppress white people, not to mention Asians. Players like Yao / Ming have appeared in the NBA for so many years, and the rugby is stronger and more fierce, and no Asian player can be found. In addition to racial discrimination, there is still objective Reason.

If he remembers correctly, Lu Ke is also a senior this year. I do n’t know what Lu Ke thinks about the professional league.

One after another, the other players of the Brown Bears arrived at the stadium and began today’s recovery training. The atmosphere of the whole training ground was particularly relaxed and active. Even the sparring staff were talking, laughing and cheering. The victory last night was too sweet and will not dissipate for a long time.

For a moment, everyone forgot about the upcoming parting. Later, several senior students gathered together and discussed. John did not shyly indicate his choice. The training atmosphere was inevitably lost. In the end, Logan reminded everyone that there was still this year. Potential Rose Bowl, until the Rose Bowl announced the team, not only can they not disband, but also continue to continue training.

The smile returned to everyone’s face again.

“Babbi, today’s training is over, won’t you have to go through the whole basic training again?” The relaxation training soon ended, and the laughter and scolding, the passage of time became cheerful, everyone They were all ready to go back to bathe, but they found that Lu Ke had also completed the quarterback training in a meticulous manner, and someone asked in a loud voice.

Lu Ke ’s hand still did n’t stop, and he returned with a smile on his mouth, “Simple basic training. I ’m now trying to compete for the starting quarterback of the Rose Bowl. The start has fallen behind. Now I have to work harder . “

To answer so straightforwardly and frankly, it immediately made everyone laugh, “Relax, relax! Bambi, I think, last night’s performance was enough for you to lock in a starting seat.”

“However, as an outsider!” Someone beside me teased, and Lu Ke joke, everyone laughed together.

Lu Ke didn’t have fun again. Because there was a moment of distraction between the speech just now, the movement was not standard, and the three consecutive times were not counted by the system. Re-focused, put into training, and completed all the training in an orderly manner, and the reminder sound of the task completion sounded again in my mind.

Harvest another basic point. Lu Ke easily added it to the observation field of vision, from 53 points to 54 points, and moved closer to the pass line.

After the completion of one daily training task, another daily training task appeared again as scheduled.

Lu Ke browsed around casually, but then his eyes stopped, and could not help revisiting the task again. The task cycle is still fourteen days, and the task items have once again been increased by five, and now the number of daily training items has reached thirty. Not only did the project increase, but the original project also changed slightly.

The first change was “endurance long-distance running, 10,000 meters”, now it has become “variable-speed long-distance running, 10,000 meters; task requirements: during the completion of the task, you must change the speed at least five times, each sprint 100 meters”, in In long-distance running, maintaining the rhythm is undoubtedly the most important. The ability to change gears suddenly increases exponentially for the consumption of physical energy, the control of breathing and endurance.

The second change is the number of tasks required, for example, weight-bearing squats, which used to be three groups, now five groups, and the weight has also increased correspondingly-it is now the largest index that Lu Ke can bear. For another example, moving footsteps used to be three groups, but now it is ten groups. It seems that the system is very dissatisfied with Lu Ke’s footsteps.

The third change is the newly added five trainings.

“…

Obstacle avoidance training, five groups, three back and forth in each group;

Three cone bucket training, five groups, three back and forth in each group;

The rope ladder runs horizontally, three groups, three back and forth in each group;

Sit-ups with the ball, five groups of twenty times each group;

Yoga, thirty minutes;

Task time limit: 14 consecutive days (0/14);

Mission reward: Base points +1. “

Lu Ke, who is new to the previous training, is not unfamiliar. These are upgraded technical trainings for foot training. Each training is very boring, but very important. But what is the last item? Lu Ke thought that he had read it wrong, and seriously read it again. The result was still the same, “Yoga, thirty minutes.”

“Little Seven? Little Seven?” Lu Ke began to call in his mind, “What’s going on with this yoga? Is it set by increasing my charm value? Why can’t I see the connection between yoga and football? Say, I’m practicing alien yoga? Can it be transformed into a super Saiyan? “