LIGHTNOVELONLINE Hegemony of all Dynasties: Get the Zhao Yun template at the beginning
Chapter 20 Breathing Method (Please recommend tickets and collect!!)
Chapter 20 Breathing Method (Please recommend tickets and collect!!)
The Evergreen Tuna Gong recorded in the Nanhua Daojing is divided into three stages, corresponding to the first to third stages of life.
Among them, the first stage can be practiced to strengthen the body and prevent all diseases.
Wang Jing has now reached the first-order life level, but this is achieved by forcibly breaking through by absorbing the power of inheritance, and the foundation is not strong enough.
The first stage of Tuna Gong just allows him to sort out and adjust, and strengthen his foundation to an unshakable level.
As for the second stage, after training, a breath of nourishing body can be warmed and nourished in the body, which makes people's strength last longer, the speed of aging of the face is greatly slowed down, and the spirit is always full of vigor and vitality.
In the future, even at the age of 40 or [-], Wang Jing will still look like a young man.
Um!Brother Yun also fully demonstrated this advantage...
When the third stage of breathing power is reached, the breath that nourishes the body will be sublimated into internal energy, nourishing Wang Jing's body at all times from the inside out, making his physical strength reach the limit that a third-order creature can achieve.
And it can also have a strong vitality.
As long as you don't get killed in one blow on the battlefield, no matter how badly you are injured, you can still recover little by little with your strong vitality.
"This breathing method is indeed an authentic Taoist unique skill, and it is more suitable for hermits and Taoists who cultivate their morality. It has natural defects in fighting on the battlefield!"
Especially in the third stage of breathing method, the increased vitality after practice is enough for people to live to a hundred years without disease or disaster.
Even, if you use this to break through to the fourth-order creature, it won't be a problem to live until the natural lifespan is exhausted.
The normal lifespan of human beings has a limit of 150 years, which is called the hundred-five-year limit.
In the normal history of the Yuan world, the Taoist master Zhang Sanfeng also became immortal when he was more than 140 years old.
There is only one Zhang Sanfeng.
But practicing Changqing Breathing Technique and breaking through to the fourth level can make people live to 150 years old...
"Under normal circumstances, the lifespan limit of human beings is 150 years, but in this new world, 150 years is only the maximum limit for ordinary people. For the truly strong, they can completely change their lives against the sky and break through the limits of human beings!"
Wang Jing thought to himself.
Among other things, as long as you rely on the Nanhua Daojing to raise your life level to the fourth level, you can reach the [-]-[-]th level, so if you break through the fourth level and reach the fifth level... can the longevity continue to improve?
If the fifth level is not enough, then the sixth level, seventh level?
As long as you are human, you have a dream of longevity.
Wang Jing did not dare to extravagantly hope that he could live for a thousand years, but he still had the wish to live a hundred years and a few hundred years.
"Tunagong needs to be cultivated, it is the foundation for my growth and strength!"
"Spearmanship, swordsmanship, bow and arrow, and riding skills can't be let go...but compared to the two, breathing power is still important!"
Nanhua Daojing is like a big tree.
The inherited skills of marksmanship, swordsmanship and bow and arrow are the branches grown from the big tree, and the skills of foot combat and horse combat are the leaves on the branches.
Wang Jing was thinking slowly, only the breathing and snoring of other soldiers could be heard in his ears.
He shook his fist quietly.
"My current body has fully absorbed the inspired three-thousandth inheritance power, and my potential has greatly increased, but I haven't carried out systematic training, and I haven't fully tapped my potential yet!"
Wang Jing felt the power of his promotion.Calculating silently.
It has reached the first level by itself, and with such a background, it will not take long to practice the first stage of the breathing exercise.
After training, he will be able to reach the peak of the first order naturally.
It is not a problem to break through a little and reach the level of a second-order creature!
"Try first!"
Wang Jing silently recited the method of the first stage of Tuna Gong word by word, and then began to try to practice.
The practice method of Tunagong is similar to Taoist visualization and Buddhist meditation.
In an extremely quiet state, by controlling breathing, slowly tap the power inside the human body.
Both Taoism and Buddhism regard the human body as the foundation of detachment, while military strategists believe that the human body has endless potential. The so-called practice is to tap and release these potentials.
The only difference is that Taoism and Buddhism have a gentle method of tapping potential, while other methods are violent.It is easy to damage the foundation of the human body.
Wang Jing tried his best to get rid of distracting thoughts and clear his mind.
Then put all your attention on your breathing, one breath after another, with a unique rhythm.
This is the first stage of breathing.
It's just a simple way to adjust the body by breathing, and when it comes to the second stage, while breathing, it is also necessary to visualize according to the method of breathing...
Breathing method is not simply a matter of exhaling and inhaling.
If it was really that simple, just relying on the rhythm of breathing to strengthen the body, then hundreds of millions of people would have already become first-order or even higher-level creatures through this method.
While practicing the breathing method, Wang Jing also activated the talent of wisdom heart.
In an extremely calm state, his learning ability began to improve greatly, and he easily reached the state of mind required by the breathing method.
The talent of wisdom heart showed its strength again when he started to practice the core method.
slowly.
Wang Jing's consciousness began to relax along with his breathing, and the distracting thoughts in his mind gradually disappeared. Under such circumstances, his body was also greatly relaxed.
In the breath, traces of illusory warm currents gradually appeared.
When the warm current appears.
Wang Jing's body seemed to be soaked in a hot spring, which was extremely comfortable.The exhaustion from fighting during the day began to disappear quickly.
His body was quietly recovering, and then began to slightly increase his physique and strength.
I don't know how long it took.
When Wang Jing recovered from the state of meditation and breathing, he suddenly found that it was the next morning.
The outside sun shines through the windows into the room.
There was a flash of inspiration in his eyes, and he observed himself, and data appeared in his pupils again.
"Wang Jing: Level 1 creature (begging army elite)
Talent: Insight, Wisdom, Inheritance of God (0.3%)
Skills: Level 0 Skills: Basic Bow and Arrow (Entry, Bow and Arrow Affinity) Basic Knife Technique (Entry)
Level 1 skill: Spearmanship proficiency (introductory, piercing energy)
Level 3 skill: Evergreen Tunagong (the basic method in the Nanhua Taoist scriptures, which enhances the foundation, cultivates the essence, delays aging, increases lifespan...)
9th-level inheritance (?): Nanhua Daojing (Taoist supreme inheritance! Half-sealed state, unsealed as the inheritance continues to activate!)"
His data was refreshed on a large scale again, a qualitative change from last time.
The level of life has reached level 1.
There are more skills in the Nanhua Daojing and the separated Evergreen Tunagong!In addition to these, Wang Jing also has various basic skill training knowledge in his mind.
He can quickly transform knowledge into skills, making the items of skills more and more.
With every additional skill, Wang Jing became stronger.
At this time.
Others in the house also began to wake up, Wang Jing immediately dissipated the aura from his eyes, and started to go out with everyone.
Opening the door, the noise from outside immediately entered my ears.
Thanks for the rewards of burning wild dog meat, hot strips that can suppress essence, Qing Weiyi, Lord Moonlight, heart like ice and clear water without sound, and secretly changing the sun and the moon...
(End of this chapter)
The Evergreen Tuna Gong recorded in the Nanhua Daojing is divided into three stages, corresponding to the first to third stages of life.
Among them, the first stage can be practiced to strengthen the body and prevent all diseases.
Wang Jing has now reached the first-order life level, but this is achieved by forcibly breaking through by absorbing the power of inheritance, and the foundation is not strong enough.
The first stage of Tuna Gong just allows him to sort out and adjust, and strengthen his foundation to an unshakable level.
As for the second stage, after training, a breath of nourishing body can be warmed and nourished in the body, which makes people's strength last longer, the speed of aging of the face is greatly slowed down, and the spirit is always full of vigor and vitality.
In the future, even at the age of 40 or [-], Wang Jing will still look like a young man.
Um!Brother Yun also fully demonstrated this advantage...
When the third stage of breathing power is reached, the breath that nourishes the body will be sublimated into internal energy, nourishing Wang Jing's body at all times from the inside out, making his physical strength reach the limit that a third-order creature can achieve.
And it can also have a strong vitality.
As long as you don't get killed in one blow on the battlefield, no matter how badly you are injured, you can still recover little by little with your strong vitality.
"This breathing method is indeed an authentic Taoist unique skill, and it is more suitable for hermits and Taoists who cultivate their morality. It has natural defects in fighting on the battlefield!"
Especially in the third stage of breathing method, the increased vitality after practice is enough for people to live to a hundred years without disease or disaster.
Even, if you use this to break through to the fourth-order creature, it won't be a problem to live until the natural lifespan is exhausted.
The normal lifespan of human beings has a limit of 150 years, which is called the hundred-five-year limit.
In the normal history of the Yuan world, the Taoist master Zhang Sanfeng also became immortal when he was more than 140 years old.
There is only one Zhang Sanfeng.
But practicing Changqing Breathing Technique and breaking through to the fourth level can make people live to 150 years old...
"Under normal circumstances, the lifespan limit of human beings is 150 years, but in this new world, 150 years is only the maximum limit for ordinary people. For the truly strong, they can completely change their lives against the sky and break through the limits of human beings!"
Wang Jing thought to himself.
Among other things, as long as you rely on the Nanhua Daojing to raise your life level to the fourth level, you can reach the [-]-[-]th level, so if you break through the fourth level and reach the fifth level... can the longevity continue to improve?
If the fifth level is not enough, then the sixth level, seventh level?
As long as you are human, you have a dream of longevity.
Wang Jing did not dare to extravagantly hope that he could live for a thousand years, but he still had the wish to live a hundred years and a few hundred years.
"Tunagong needs to be cultivated, it is the foundation for my growth and strength!"
"Spearmanship, swordsmanship, bow and arrow, and riding skills can't be let go...but compared to the two, breathing power is still important!"
Nanhua Daojing is like a big tree.
The inherited skills of marksmanship, swordsmanship and bow and arrow are the branches grown from the big tree, and the skills of foot combat and horse combat are the leaves on the branches.
Wang Jing was thinking slowly, only the breathing and snoring of other soldiers could be heard in his ears.
He shook his fist quietly.
"My current body has fully absorbed the inspired three-thousandth inheritance power, and my potential has greatly increased, but I haven't carried out systematic training, and I haven't fully tapped my potential yet!"
Wang Jing felt the power of his promotion.Calculating silently.
It has reached the first level by itself, and with such a background, it will not take long to practice the first stage of the breathing exercise.
After training, he will be able to reach the peak of the first order naturally.
It is not a problem to break through a little and reach the level of a second-order creature!
"Try first!"
Wang Jing silently recited the method of the first stage of Tuna Gong word by word, and then began to try to practice.
The practice method of Tunagong is similar to Taoist visualization and Buddhist meditation.
In an extremely quiet state, by controlling breathing, slowly tap the power inside the human body.
Both Taoism and Buddhism regard the human body as the foundation of detachment, while military strategists believe that the human body has endless potential. The so-called practice is to tap and release these potentials.
The only difference is that Taoism and Buddhism have a gentle method of tapping potential, while other methods are violent.It is easy to damage the foundation of the human body.
Wang Jing tried his best to get rid of distracting thoughts and clear his mind.
Then put all your attention on your breathing, one breath after another, with a unique rhythm.
This is the first stage of breathing.
It's just a simple way to adjust the body by breathing, and when it comes to the second stage, while breathing, it is also necessary to visualize according to the method of breathing...
Breathing method is not simply a matter of exhaling and inhaling.
If it was really that simple, just relying on the rhythm of breathing to strengthen the body, then hundreds of millions of people would have already become first-order or even higher-level creatures through this method.
While practicing the breathing method, Wang Jing also activated the talent of wisdom heart.
In an extremely calm state, his learning ability began to improve greatly, and he easily reached the state of mind required by the breathing method.
The talent of wisdom heart showed its strength again when he started to practice the core method.
slowly.
Wang Jing's consciousness began to relax along with his breathing, and the distracting thoughts in his mind gradually disappeared. Under such circumstances, his body was also greatly relaxed.
In the breath, traces of illusory warm currents gradually appeared.
When the warm current appears.
Wang Jing's body seemed to be soaked in a hot spring, which was extremely comfortable.The exhaustion from fighting during the day began to disappear quickly.
His body was quietly recovering, and then began to slightly increase his physique and strength.
I don't know how long it took.
When Wang Jing recovered from the state of meditation and breathing, he suddenly found that it was the next morning.
The outside sun shines through the windows into the room.
There was a flash of inspiration in his eyes, and he observed himself, and data appeared in his pupils again.
"Wang Jing: Level 1 creature (begging army elite)
Talent: Insight, Wisdom, Inheritance of God (0.3%)
Skills: Level 0 Skills: Basic Bow and Arrow (Entry, Bow and Arrow Affinity) Basic Knife Technique (Entry)
Level 1 skill: Spearmanship proficiency (introductory, piercing energy)
Level 3 skill: Evergreen Tunagong (the basic method in the Nanhua Taoist scriptures, which enhances the foundation, cultivates the essence, delays aging, increases lifespan...)
9th-level inheritance (?): Nanhua Daojing (Taoist supreme inheritance! Half-sealed state, unsealed as the inheritance continues to activate!)"
His data was refreshed on a large scale again, a qualitative change from last time.
The level of life has reached level 1.
There are more skills in the Nanhua Daojing and the separated Evergreen Tunagong!In addition to these, Wang Jing also has various basic skill training knowledge in his mind.
He can quickly transform knowledge into skills, making the items of skills more and more.
With every additional skill, Wang Jing became stronger.
At this time.
Others in the house also began to wake up, Wang Jing immediately dissipated the aura from his eyes, and started to go out with everyone.
Opening the door, the noise from outside immediately entered my ears.
Thanks for the rewards of burning wild dog meat, hot strips that can suppress essence, Qing Weiyi, Lord Moonlight, heart like ice and clear water without sound, and secretly changing the sun and the moon...
(End of this chapter)
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